“Healthy” in air quotes because it’s super subjective & up to you what healthy MEANS - this episode gives you a behind the energetic scene look at making that decision for yourself & sustaining that relationship with alcohol (can be applied to other substance relationships or what that which we enforce as a “healthy habit” in our lives).

**This is not for addicts or people who struggle with substance abuse. If you're navigating drinking or not drinking socially in the modern world, balancing conflicting values, and sober curiosity, this may offer additional insight & support for those experiences!**

If you’re down, let’s get into:

• Choosing the relationship that works for you and making it LAST – what’s energetically present as we make choices about what is “healthy” for you personally, both as a grounding anchor point and out in the world in practice.
• Energetics the support & challenge the experience – how grounding into your values (earth energy) is supportive and escapism (water energy) is a natural challenge to overcome, especially at the start of the year with Pisces season interfering your NYE resolutions.
• When to choose boundaries vs flexibility – the role of boundaries, personal values & beliefs, and self-awareness in creating a sustainable relationship with alcohol.
• Personal Insights & Cultural Shifts – my personal journey & dance with this substance (a work in progress!) and how societal trends reflect shifting attitudes toward sober curiosity.
• Coming Home to Yourself – as the ultimate medicine - especially in the context of collective lessons offered by current energetics.

Resources:

• Down to energy even more? Explore my membership where I make it accessible & actionable, and tailored to YOU, every week.
• Integrate this episode and dive deeper into energetics in my FREE annual resource, ARRIVAL.
• My linktree to stay connected socially & explore my goodies.
• My linktree to stay connected socially & explore my offers.
• Substance abuse resources found here.
• Values exercise by Brene Brown.

Don’t forget to subscribe to this show! I’d love to hear what you think of this episode in the comments & my social DMs!!

Disclaimer: I am not a sobriety or addiction specialist, I share from personal experience and an energetic lens that is not grounded in hard evidence to support those with more severe challenges with this substance. As always, take what works for you, leave the rest, and seek out additional support as needed.