Energie Fitness Southend

Rich and Josh are talking this week about hiw to build muscle effectively, using nutrition and training techniques to best effect.

This episode is all about sleep, rest and recovery

Rich and Josh talk about what sort of intensities you should be training at now you can return to the gym and what you should expect from your body.

Today Richard and Josh are talking about various restrictive diets they have had clients try or they have tried themselves.

Today Josh and Chris are discussing the best method for weight loss and whether you can combat stomach fat with lots of ab work.

In todays episode, Fitness Manager Richard and Coach Josh discuss whether eating after 7pm is bad for you amongst other related topics.

Richard and Chris are discussing whether that in todays society, that obesity can be affected by genetics information.