IIn this insightful episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith welcomes Dr. Joshua Wright, chiropractor and founder of Pivotal Health Systems, for a transformative conversation that blends science, spirituality, and self-awareness.

Together, they explore how chiropractic care supports physical, mental, and energetic alignment, helping the body heal from within. Dr. Wright shares his holistic approach to wellness—focusing on authentic connection, courage in healing, and the power of hydration for recovery and vitality.

You'll learn:

🧠 How alignment impacts both body and mind

🤝 Why genuine human connection accelerates healing

😨 How overcoming fear opens the door to personal growth

💧 The overlooked importance of hydration in overall wellness

This episode goes beyond back pain—it's about clarity, courage, and reconnecting with your body's innate wisdom for lasting well-being.

#ChiropracticCare #MindBodyConnection #HolisticHealing #SpiritualWellness #EnergyAlignment #HydrationHealth #PivotalHealthSystems #DrJoshuaWright #DrAmyCoopersmith #EnergizeAndRevitalizePodcast #WellnessPodcast #HealingJourney #BodyAlignment #FunctionalHealth

Learn more: → Pivotal Health Systems: https://pivotalhealthsystems.com/

Amethyst Wellness: https://www.amethystwellness.com

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Also available on Youtube: https://youtu.be/M9Y96E2m8j8

IIn this enlightening episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Marissa Sousa, energy healer and founder of Indigo Door, to explore the transformative world of Reiki, crystal healing, and energetic balance. They dive deep into how energy healing supports emotional, mental, and physical wellness—offering a grounded, practical look at the power of subtle energy work.

You'll discover:

💫 What Reiki really is—and what it isn't

🔮 How crystals amplify healing and balance your energy field

🧘‍♀️ Why tuning into your energy body is key to whole-person wellness

🌿 The truth behind energy healing myths

💡 How intuition guides transformation and self-healing

Whether you're new to energy work or already on your spiritual path, this episode brings clarity, insight, and inspiration for anyone seeking deeper alignment and vitality.

#EnergyHealing #Reiki #CrystalHealing #EnergeticAlignment #SpiritualWellness #HolisticHealth #AlternativeHealing #VibrationalHealing #MindBodySpirit #EnergizeAndRevitalizePodcast #DrAmyCoopersmith #MarissaSousa #IndigoDoor

Follow Marissa & Indigo Door at https://www.indigo-door.com/

Learn more about Dr. Amy and Amethyst Wellness: https://www.AmethystWellness.com

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Connect with us and share your ideas: [email protected]

Also available on Youtube: https://youtu.be/nRNqENkCmnI

In this inspiring episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Carrie Meng, founder of Elevate Events, to explore how movement, nature, and community come together to build resilience and well-being—for both kids and adults.

Carrie shares her passion for children's fitness, community wellness, and the healing power of the outdoors, plus her personal journey training for one of the toughest endurance events in the world—the 100-mile Western States race.

You'll gain insight into:

🌿 Why outdoor play is essential for children's health and development

💪 What it really takes to train for a 100-mile endurance challenge

🏘️ How to create community events that inspire movement and connection

🧠 The link between grit, mindset, and lifelong resilience

Whether you're an athlete, parent, or wellness advocate, this episode will motivate you to move more, connect deeply, and embrace the power of endurance.

#EnduranceTraining #CommunityWellness #ChildrensFitness #GritAndMindset #OutdoorWellness #WesternStates100 #EnergizeAndRevitalizePodcast #DrAmyCoopersmith #CarrieMeng #ElevateEvents #WellnessPodcast #ActiveLifestyle #Resilience #TrailRunning

Learn more about Elevate Events: https://www.elevateeventcompany.com/

Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com/

Subscribe to our newsletter: https://www.amethystwellness.com/cont...

Connect with us: [email protected]

Also available on Youtube: https://youtu.be/0VSWSCJf9Fw

In this inspiring episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Ana Reyes-Ouzts, certified John C. Maxwell Life Coach, founder of TLC Lifestyle Coach, and creator of Bold Ladies in Business. Together, they explore how small, consistent lifestyle changes can boost confidence, mindset, and overall well-being. Ana shares her holistic approach to women's coaching, helping women align their health, purpose, and self-worth while pursuing personal and professional growth.

They also discuss the mission behind Bold Ladies in Business, a movement that empowers women to step boldly into leadership, entrepreneurship, and community support. Whether you're seeking greater balance, motivation, or confidence, this uplifting conversation will inspire you to nurture both your mind and body—and thrive at every stage of life.

#WomenEmpowerment #MindsetCoaching #Confidence #LifeCoaching #Leadership #BoldLadiesInBusiness #WellnessPodcast #DrAmyCoopersmith #EnergizeAndRevitalizePodcast #AnaReyesOuzts #HolisticWellness #WomenInBusiness #PersonalGrowth.

Learn more about TLC Lifestyle Coach: https://www.tlclifestylecoach.com/

Check out Bold Ladies in Business: https://boldladiesinbusiness.org/ https://boldladiesdirectory.com/about

Discover more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com/

Subscribe to our newsletter: https://www.amethystwellness.com/cont...

Also available on Youtube: https://youtu.be/ZFEG39wVuCg

In this empowering episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Anita Calandra-May of Natural Wellness by Anita to simplify the path to a healthier, cleaner lifestyle. They uncover the truth about seed oils, artificial food dyes, and hidden household toxins that may be sabotaging your wellness—plus practical tips for making safer, more mindful choices every day.

You'll learn:

✅ Why seed oils can harm your health and what to use instead

✅ How to identify toxic ingredients in your pantry and home

✅ The surprising effects of food dyes on adults and children

✅ Whether "organic" always means better—and how to shop smarter.

If you've ever felt overwhelmed by wellness advice, this conversation will give you the clarity, confidence, and simple steps to start living clean—without the confusion.

#CleanLiving #ToxinFreeLifestyle #SeedOils #FoodDyes #NaturalWellness #HealthyLivingTips #EnergizeAndRevitalizePodcast #DrAmyCoopersmith #AnitaCalandraMay #WellnessPodcast #HolisticHealth #DetoxYourHome

Learn more about Anita: https://www.naturalwellnessbyanita.com/

Visit Amethyst Wellness: https://www.amethystwellness.com/

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Are there topics you would like to discover? Email your ideas to [email protected]

Also available on Youtube: https://youtu.be/wl6O6oQqR6k

In this episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Dr. Betsy Kreymer, physical therapist and founder of Excel Sports Medicine, to uncover what it really takes to stay strong, mobile, and injury-free at any age. They discuss the science of healthy aging, including how to maintain muscle strength, joint health, and flexibility through smart, sustainable training.

Dr. Kreymer shares practical tips for preventing injuries, improving balance and posture, and supporting long-term mobility and performance. Whether you're a master's athlete, a fitness enthusiast, or just beginning your wellness journey, this empowering conversation will help you feel confident, capable, and strong—today and for decades to come.

#HealthyAging #StrengthTraining #Mobility #JointHealth #PhysicalTherapy #Longevity #InjuryPrevention #EnergizeAndRevitalizePodcast #DrAmyCoopersmith #ExcelSportsMedicine #DrBetsyKreymer #WellnessAtAnyAge #ActiveLifestyle

Learn more about Dr. Betsy Kreymer: https://www.excelsportsmed.com/

Connect with Dr. Amy at https://amethystwellness.com

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Or email [email protected]

Also available on Youtube: https://youtu.be/OSkqrNNlrF8

In this empowering episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Shauna Sandford, lead nurse practitioner at Amethyst Wellness, to discuss one of the most common yet misunderstood health challenges—hormonal imbalance. Together, they explore the truth about bioidentical hormone replacement therapy (BHRT) and how it can restore balance, improve energy, and enhance overall wellness. From perimenopause and menopause to fatigue, low libido, mood swings, and weight gain, this episode answers the question so many people ask: Could it be your hormones?

Shauna breaks down how BHRT differs from synthetic hormones, how personalized treatment plans are created, and what results patients can realistically expect.

🎧 Tune in to learn how rebalancing your hormones can help you feel like yourself again—stronger, calmer, and full of life.

#HormoneHealth #BioidenticalHormones #BHRT #HormoneImbalance #MenopauseRelief #WomensHealth #EnergyAndVitality #WellnessPodcast #DrAmyCoopersmith #AmethystWellness #EnergizeAndRevitalize #ShaunaSandford

Learn more about Amethyst Wellness: https://amethystwellness.com

Connect with us at [email protected]

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Also available on Youtube: https://youtu.be/gor4Rd2A23Q

In this episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Dr. Darren Peterson, board-certified bariatric surgeon and founder of Florida Coast Weight Loss, to uncover the truth about weight loss. Together, they explore how hormonal balance, nutrition, and lifestyle changes impact long-term success, and how bariatric surgery can be part of a comprehensive, sustainable wellness plan. Dr. Peterson shares his holistic approach to weight management—combining medical expertise with personalized care plans that support both body and mind. If you're struggling with weight loss or looking to understand how your metabolism and hormones affect your results, this episode is packed with expert insights to help you take control of your health and achieve lasting transformation.

🎧 Tune in to learn how to energize your metabolism, balance your hormones, and revitalize your life.

#WeightLossJourney #BariatricSurgery #HormoneHealth #SustainableWeightLoss #DrDarrenPeterson #FloridaCoastWeightLoss #MetabolismSupport #WellnessPodcast #EnergizeAndRevitalize #HolisticHealth #DrAmyCoopersmith

Learn more about Florida Coast Weight Loss: https://floridacoastweightloss.com/

Order a copy of Dr. Peterson's book, Life Change: https://www.amazon.com/Life-Change-Reframe-Establish-Lasting/dp/B0CDZX3FHF/

Learn more about Dr. Amy and Amethyst Wellness: https://amethystwellness.com

Connect with us at [email protected]

Subscribe to our newsletter: https://www.amethystwellness.com/contact/

Also available on Youtube: https://youtu.be/bZTqIVU-MTY

In this introductory episode, meet your host Dr. Amy Coopersmith, Doctor of Nursing Practice, nurse practitioner and wellness advocate, as she shares the heart behind Energize and Revitalize — a podcast created for women and men who are ready to reclaim their energy, balance their hormones, and live with intention.

Whether you're navigating midlife changes, burnout, brain fog, or just know something feels off, this show is for you. Each week, you'll get expert insights, real conversations, and actionable tools to help you feel strong, vibrant, and connected to your purpose — physically, mentally, and emotionally.

You'll hear from trusted voices in functional medicine, hormone therapy, fitness, nutrition, aesthetics, and more — all with the goal of helping you feel empowered and energized.

Learn more about Amethyst Wellness: Amethyst Wellness

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Thank you for Tuning in. Please share with a friend. Here's to best life.

Dr. Amy