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energizeHER™ Podcast with Tameka Chapman
energizeHER™ Podcast with Tameka Chapman episodes
- Rediscover Who You Are Without The Mask
Are we still code-switching in 2026?
Today we're talking about the masks we wear, the cost of code-switching, and how to come home to your authentic self. Because the real you? She's not too much. She's not too loud. She's not too anything. She's PERFECT just as she is!
Welcome to energizeHER™ podcast with Tameka Chapman, the safe space where black women come to breathe, reclaim their voices, and build legacy while prioritizing their mental wellness. Visit www.energizeHER.us to learn more and join our FREE community!
Follow @energizeHER on all platforms to stay updated when we release new episodes.
10 min - The Strong Black Woman Myth Is Taking Us Out & How to Break Free in 2026
When was the last time someone called you 'strong'?
And you smiled and said 'thank you' like it was a compliment?
But what if 'strong' isn't the compliment we think it is? What if it's the very thing keeping us sick, tired, and disconnected from our full humanity?
Today, we're talking about the Strong Black Woman myth and why it's literally taking us out! And more importantly, how to break FREE in 2026.
If you've ever felt like you can't show weakness, can't ask for help, can't rest, this episode is for YOU.
Welcome to energizeHER™ podcast with Tameka Chapman, the safe space where black women come to breathe, reclaim their voices, and build legacy while prioritizing their mental wellness. Visit www.energizeHER.us to learn more and join our FREE community!
17 min - Stop Waiting for Permission with Actress & Filmmaker Nicki Micheaux | energizeHER with Tameka Chapman
What happens when you stop waiting for permission and start creating the life and work you were born to do?
In this episode of the energizeHER Podcast, I sit down with actress, writer, filmmaker, and activist Nicki Micheaux, a woman who has refused to let Hollywood or society define her path.
You may know Nicki from her breakout role on Lincoln Heights or from powerhouse performances on S.W.A.T., Good Trouble, Colony, and Animal Kingdom. But behind the credits is a creator who decided to stop waiting for approval and start writing her own narrative, literally.
Together, we talk about:
✨ Her journey from actress to bold storyteller and filmmaker
✨ Why Black women’s truths deserve to be told unapologetically
✨ The danger of waiting for validation, and how to break free from it
✨ What it really takes to go from idea to screen
✨ How activism and artistry fuel her purposeNicki reminds us that living in purpose, on purpose means creating the opportunities you’ve been waiting for, and having the courage to tell stories that matter.
🎧 Tap play to be inspired, challenged, and energized to finally step into your own spotlight.
Visit www.energizeHER.us to learn how we are helping everyday women, just like you, to reclaim their voices, strengthen their mental wellness, build their platforms, and profit on purpose!
Follow us on all social platforms: @energizeHER
53 min - The Many Hats We Wear: Juggling Life The Best Way I Know How
In this new season of energizeHER podcast, Tameka seeks to discover practical strategies for managing your mental load without burnout. This episode unpacks the "Strong Black Woman" myth and provides actionable self-care techniques to prioritize your wellbeing while honoring your many responsibilities.
Tune in to energizeHER podcast every Sunday @ 7pm EST for new conversations! Follow @energizeHER on all platforms.
10 min - energizeHER Health & Wellness with Dr. Chere Goode
Host Tameka Chapman speaks to Dr. Chere Goode, Recharge Strategist, who shares her 8 Recharge Pillars of Self-Care. After losing her youngest son to a tragic accident, we discuss her life after loss and what she's doing to ensure her son's legacy lives on. As a Recharge Strategist, Dr. Chere helps us prioritize our mind, body and spirit wellness.
Visit www.energizeHER.us to learn more and join the energizeHER village!
Follow @energizeHER on all social platforms.
49 min - energizeHER Life After Divorce
Have you ever been through a divorce❓
If so, then you know there were some red flags that were meant for you to exit left; however, you stayed and endured even more heartbreak.
Well, we're back with an amazing conversation that will surely inspire you to do, be and live a more energized life, no matter at which stage your relationship is in!
Tonight's podcast episode features Dr. Dana Watson and her co-authors Amber Bynum, Antione Hines and Rachel Hunter, LCSW as they speak to us about Life After Divorce: From Pain to Power.
www.energizeherlife.com
48 min - energizeHER Reproductive Health with Adonica ShawHosted by Tameka Chapman, Creator of energizeHER community for high-achieving women and Founder of Mogul TV Global Network, this show features women who have overcome incredible obstacles to achieve success in the personal development, health/wellness, relationships and financial industries. Our mission is to empower YOU to love the life you live. Welcome to energizeHER!
Where to find us:
Instagram: @energizeher
Facebook: @energizeher
Watch it on TV: www.themoguls.tv
energizeHER Online Community: www.facebook.com/groups/energizeher
Sign up for daily life & mental wellness newsletter: www.mogulmedia.us/energizeherlife
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This episode is brought to you by Ruth Davis Consulting, your source for global strategic communications. Take advantage of the September Special for NEW CLIENTS: Receive a BONUS newswire placement when you select an RDC package!
This week, I’ll be speaking to Adonica Shaw about reproductive health and all of the mental issues that come along with going through and overcoming reproductive health challenges.
For my listening audience, in full transparency, I suffered an 18-year journey to motherhood as I silently dealt with Polycystic Ovarian Syndrome (PCOS) and there was talks that I had an early onset of endometriosis, uterine fibroids and, ultimately, mental challenges (depression, aggravation and frustration).
On tonight's episode, Adonica and I speak about her reproductive health journey and the mental stress that comes with not knowing what was happening with our bodies.
Where to find us:
ADONICA M. SHAW
Instagram: www.instagram.com/adonicamshaw/
Facebook: www.facebook.com/adonicamarieshaw
Website: www.mywingwomen.com
//
TAMEKA CHAPMAN
Instagram: @energizeher
Facebook: @energizeher
Website: www.themoguls.tv
energizeHER Online Community: www.facebook.com/groups/energizeher
Sign up for daily life & mental wellness newsletter: www.mogulmedia.us/energizeherlife29 min - energizeHER Life with Less AnxietyHosted by Tameka Chapman, Creator of MOGUL CEO community for high-achieving women and Founder of Mogul TV Global Network, this show features women who have overcome incredible obstacles to achieve success in the health/wellness, relationships and financial industries. Our mission is to empower YOU to love the life you live. Welcome to energizeHER.
Where to find us:
Instagram: @energizeher
Facebook: @energizeher
Website: www.themoguls.tv
energizeHER Online Community: www.facebook.com/groups/energizeher
Sign up for daily life & mental wellness newsletter: www.mogulmedia.us/energizeherlife
This episode is brought to you by Ruth Davis Consulting, your source for global strategic communications. Take advantage of the September Special for NEW CLIENTS: Receive a BONUS newswire placement when you select an RDC package!
This week, I’ll be speaking about the anxiety we hold inside. In full transparency, I once suffered from panic attacks. I had no idea where they came from, how they started, or why I was having to do deal with them. I didn’t feel stressed and I didn’t feel as if anything was out of my control, but those thoughts aren’t necessarily reality, right?
Today, I want to discuss the myths, causes, some triggers and then some methods to manage our anxiety. But first, I want to define anxiety. Anxiety is our body’s natural response to stress. And how we manage our everyday stress will directly affect how we manage anxiety.
Oh, the MYTHS about Anxiety. Let's talk about them!
If you’re not in tune with your body and know when you’re experiencing a anxiety attack, I provide some symptoms which should be considered as you begin to monitor yourself.
Be aware of your anxiety triggers.
I’m not a doctor, but I do believe in holistically treating myself and family. If I can treat symptoms or illness in a natural way, I will do just that. Some holistic ways to manage anxiety.
Where to find us:
Instagram: @energizeher
Facebook: @energizeher
Website: www.themoguls.tv
energizeHER Online Community: www.facebook.com/groups/energizeher
Sign up for daily life & mental wellness newsletter: www.mogulmedia.us/energizeherlife
#newpodcastalert #newpodcastepisodealert🚨 #womensempowerment #energizeher #energizeherhealth #energizeherwealth #energizeherlovelife #energizeherlife #energizeherpodcast #healthandwellness #loveandlife #relationshipcoach #relationshipcoachforwomen #finances #moneycoach23 min - energizeHER Purpose with #1 Purpose Influencer Alicia SylveHey ladies! This week, I’ll be speaking with the #1 Purpose Influencer Alicia Sylve, creator of the Live Through Your Sole brand, as she shares her journey into becoming a Purpose Influencer and how we can learn to energize our purpose, while sharing tips for doing so.
But first... I want to speak about “giving yourself grace”. If you’re like me, you’ve heard someone say this too many times. But what does it really mean? How do you give yourself grace when it’s so much easier to critique yourself and think of all the things you “shoulda and coulda” done? I’ve been there, done that. Once upon a time, I felt as if I had to keep going on and keep coming up with the next thing and the next thing and would look back on what I’d done and say it wasn’t enough, even when others around me would often say how great of a job that I’d done.
So, let me help you not go through that. Today, I’m going to share some lessons learned in my 5 Ways to EnergizeHER by giving yourself grace:
[3:21] Identify at least ONE thing that you’ve done good and literally give yourself a pat on the back. Oftentimes, we can say we did a good job, but when you put physical action into it, it feels more real.
[4:26] Use positive affirmations the right way - morning, noon and night. I often say that you should AFFIRM you or the world will FORM you.
[5:36] Learn how to accept compliments. This is for my ladies who have a hard time accepting a good, positive word from others.
[6:54] Stop being your worst critic. In a world where others are waiting to critique and criticize your every move, let that be their job. You are not getting paid nor moving forward in life by talking down about all of the amazing things you are doing in life.
[8:34] Know your worth! In every aspect of life, you must know your worth - in relationships, in careers, in your home, in your business and in society.
[12:00] energizeHER Purpose with Alicia Sylve
Quote of the Sunday Night:
"Sometimes, we are the only bible that people read."
-Alicia Sylve
Where to find Guest:
Website: www.kantrellkonsulting.com
Facebook: @livethroughyoursole
IG: @livethroughyoursole
Episode Sponsored By Ruth Davis Consulting, your source for global strategic communications. This boutique consulting services provide targeted, impactful solutions with one-on-one customer care at your fingertips! Take advantage of the September Special for NEW CLIENTS: Receive a BONUS newswire placement when you select an RDC package!
www.ruthdavisconsulting.com
Where to find us:
Instagram: @energizeher
Facebook: @energizeher
Website: www.themoguls.tv
JOIN the energizeHER Online Community: www.facebook.com/groups/energizeher35 min - energizeHER™ podcast with Tameka Chapman
Hosted by Tameka Chapman, founder of energizeHER™, this podcast features women who have overcome incredible obstacles to achieve success in their lives. Our mission is to energize YOU to love the life you live. Welcome to energizeHER!
2 min
About energizeHER™ Podcast with Tameka Chapman
From the publisher's feed
Welcome to the energizeHER™ Podcast, where we celebrate the power of women who share their incredible journeys and experiences as they navigate through life's many roles. Join host Tameka Chapman as…
she speaks about mental wellness, exploring the unique challenges and triumphs that women face. Our guests are trailblazers, entrepreneurs, mothers, and leaders who openly share their personal stories, insights, and strategies for maintaining a healthy mind, body, and soul. Airing new convos every Sunday @ 7pm EST, our mission is to energize YOU to love the life you live. Welcome to energizeHER™!