The human body knows how to heal automatically but this ability can become impaired. Rather than blaming this on ageing it can be attributed to a breakdown in the body's ability to produce and use energy. This basic problem underpins all chronic health issues and healing can only occur once this is addressed.

In this episode I mostly discuss this concept and how to make sense of it, as well as some practical steps to restore proper energy balance.

Episode Resources:

https://docs.google.com/document/d/14ctJ3rWZ_PDmTXK2iSMmvgp9K5_JTB0jNZywgtetcLg/edit?usp=sharing