In this follow-on episode I look at the more practical aspects of addressing energy balance issues.

Episode Resources: https://docs.google.com/document/d/18Vcdj3-l797eg9O3DjQCyBriaVrwPg64zvrbXtf3FHY/edit?usp=sharing

The human body knows how to heal automatically but this ability can become impaired. Rather than blaming this on ageing it can be attributed to a breakdown in the body's ability to produce and use energy. This basic problem underpins all chronic health issues and healing can only occur once this is addressed.

In this episode I mostly discuss this concept and how to make sense of it, as well as some practical steps to restore proper energy balance.

Episode Resources:

https://docs.google.com/document/d/14ctJ3rWZ_PDmTXK2iSMmvgp9K5_JTB0jNZywgtetcLg/edit?usp=sharing

Understanding and applying proper breathing is a crucial part of healing from chronic pain and chronic health issues. In this podcast I discuss the core concepts you need to understand, I teach you the details of proper breathing posture and technique, and I share my 3 favourite breathing methods to improve all aspects of health.

I share the overarching obstacles we face when dealing with chronic pain and how these need to be understood and addressed before talking about specific interventions for pain.

In this episode I discuss the larger issue of understanding why we accept certain social norms and restrictions. More than ever In the era of Covid it's necessary to make sure that we understand why we comply with unreasonable restrictions and what the potential cost is for not having standards and principles to guide us.

Following from my newsletters on the topic, I further discuss the importance of personal responsibility as being a necessary component of healing from chronic health issues. I discuss the common misconceptions against the call for personal responsibility, as well as the practical reasons why it's necessary.

I share my perspective on the mask debate to help you settle on a more informed and empowered way of viewing masks. Most importantly, I discuss the larger issue of the powers that influence our behaviours and compliance. These are ultimately what we need to be most aware of, whether we wear a mask or not.

An audio version of a recent series of newsletters on the topic of how to have more productive discussion around contentious topics. I relate this topical issue to the ongoing treatment of chronic pain and how real solutions are rooted in elevating our ways of thinking and addressing new ideas.

In this episode of the Physical Education Podcast Danny Greeves joins me to discuss his methods of working with the subconscious mind for the treatment of chronic pain, stress and anxiety.

Originally trained as a Physiotherapist, Danny has a wealth of knowledge on the treatment of the body. Today we focused on his work with the Hudson Mind Process, which is geared towards influencing subconscious beliefs and patterns that may be the cause of the problem.

We touch on the distinction between the brain and the mind, the relevance of the human biofield, and the impact of Emotional Memory Images.

In this episode of the Physical Education Podcast Ian Sheppard joins me to share his experience with addressing the influence of subconscious emotional trauma on chronic pain.