Physical Education Podcast - Episode 11

In this episode of the Physical Education Podcast I look at the issue of muscular tension and discuss why most common strategies don't work and what you can do instead to help.

Physical Education Podcast - Episode 10

A follow on from my episode on 'Disconnecting From Our Bodies' and how the ubiquity of technology and social media contributes to our disconnection.

Physical Education Podcast - Episode 9

In this episode I describe the concept of gradual disconnection from our bodies. As we lose internal awareness and control, we lose the ability to perceive our body's many signals and requests for change.

Physical Education Podcast - Episode 8

In this podcast I'm sharing some food for thought and principles to help you better understand why you're still in pain, as well as some solutions to consider.

Physical Education Podcast - Episode 7

My journey with pain and the lessons I've learned along the way.

Physical Education Podcast - Episode 6

Sarah Kennard joins me to discuss her own health and nutrition journey. We discuss nutritional dogma and the consequences of extreme dieting.

Physical Education Podcast - Episode 5

Paul Gallagher joins me to dig deep into the topic of posture. We present a nuanced discussion of an often oversimplified and under appreciated aspect of health.

Paul can be found online at:

https://www.facebook.com/PaulGallSportsInjury/

https://www.instagram.com/paul_g_fp/

If you're interested in Functional Patterns check out http://www.functionalpatterns.com/services/fp-certified-practitioners/ or contact Paul for a list of Irish practitioners who can help you.

To learn more about Anatomy in Motion, get in touch with me or check out: https://www.findingcentre.co.uk/

Intro music: 'Physical Education' by Animals As Leaders

Outro music: 'Apache' by The Shadows

Physical Education Podcast - Episode 4

Keith Littlewood returns to debunk the common alarmist myths about sugar. If you've heard or are convinced that sugar is toxic, unnatural, addictive, cancer promoting, diabetes causing and the cause of most of life's problems, then you need to listen to this.

Follow Keith here:

https://keith-littlewood.squarespace.com/

https://www.instagram.com/tommolittlewood/

http://balancedbodymind.com/

https://www.facebook.com/Balanced-Body-Mind-163418760372119

https://twitter.com/balancedbm

Intro music: 'Physical Education' by Animals as Leaders

Outro music: 'Peace Pipe' by The Shadows

Physical Education Podcast Episode 3

Chandler Stevens is a movement coach and founder of The Soma School. He joins me today to discuss the broader implications of a movement practice, as well as the value of cultivating stillness and introspection. We cover practical and philosophical aspects of movements and discuss how sometimes less is more.

To learn more about Chandler’s work and to follow him online, check out his various sites and resources:

http://www.chandlerstevens.com/

http://www.thesomaschool.com/

https://www.instagram.com/chandlerthemover/

https://www.youtube.com/channel/UCnTalk4RHOMV9Xaf8yhRz4A

Intro music: ‘Physical Education’ by Animals As Leaders

Outro music: ‘Every Piece Matters’ by Plini

Physical Education Podcast - Episode 2

Samantha Faulhaber joins me to discuss her thoughts on mobility, self care and self reflection. We discuss a framework for self care and giving yourself permission to do what you want.

Follow Sam online:

https://www.instagram.com/movewelldurham/

https://www.facebook.com/movewelldurham/

http://movewellphilly.com/

Outro Music: 'Smoke Alarm' Carsie Blanton