When you're motivating yourself to make a change, it is crucial to understand your "why." In this Energy Bites episode, Laura takes you through five person questions to ask yourself to help you pinpoint the reasons you want to do what you want to do. 
Support Fit Literate on by <a href="https://www.patreon.com/fitliteratepod">becoming and patron on Patreon</a>

When you're motivating yourself to make a change, it is crucial to understand your "why." In this Energy Bites episode, Laura takes you through five person questions to ask yourself to help you pinpoint the reasons you want to do what you want to do. Support Fit Literate on by becoming and patron on Patreon

When you're motivating yourself to make a change, it is crucial to understand your "why." In this Energy Bites episode, Laura takes you through five person questions to ask yourself to help you pinpoint the reasons you want to do what you want to do.&nbsp;
Support Fit Literate on by <a href="https://www.patreon.com/fitliteratepod" rel="noopener noreferrer">becoming and patron on Patreon</a>

Energy Bites: Find Your Why

Carolyn and Laura combine girl talk and critical analysis to look at fitness media and trends through an anti-diet lens. They help listeners develop their fitness literacy to become smarter consumers of the fitness industry (while still having fun in the gym and on the internet). Think of it like getting advice from your big sister's friends but instead of dating and fashion they teach you how to not get scammed by the fitness industry's latest snake oil salesman. New episodes every Thursday. Subscribe on Patreon to support the show!

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Energy Bites: Find Your Why

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