In the moments I feel tired, exhausted, like all the energies of others burden my mind and mood. How do I get clear again?

After discussions, setbacks and having to defend and explain yourself over an over again. At some point, we need to cleanse ourselves again. From the prejudice, pessimism, the racism, discrimination and ignorance of society. The ignorance of our values and our viewpoints.

Just as scholars have explained - the Quran is like rain which pours down the earth and purifies everything it touches.

So how do we clean our mind again to regain our energy?