Ep. 2: Energy is the driving force of our reality and our daily life – understanding how to work with energy dynamics and align with the way we best function is crucial to optimizing our potential. 

In this episode, you'll learn: 

• The importance of surrender in manifesting your creative potential 
• The art of fusing surrender with empowerment 
• How to step back allow the greater intelligence of life to flow through you 
• Hustle culture and what REALLY helps you be more effective and impactful in life 
• Spiral dynamics and where we are currently at as a society 
• How we are shifting OUT of an achievement-driven society - and what we’re moving into
• The most powerful questions to drive your personal evolution
• Why trying to be “in control” is futile - and what to do instead
• How to shift your perspective when spiraling out of control 
• Tools for opening your energy and creating space for insight to come in 
• Scientifically backed ways to flow with the universe and create synchronicities  
• How to shift your energy by opening to possibility 
• Steph’s tools to stop “pushing” and start “unfolding”  
• The most direct ways to manifest the feeling states we desire 
• How to discover your true nature, so you can start aligning with it
• Re-educating ourselves to process emotional states and reconnect to our bodies 
• Why most of us are disconnected from our true desires - and how to discover them
• How to use the breath in deep emotional processing work
• Why it’s so important to prioritize self-care
• The important distinction between needs and desires 

Resources:

The Surrender Experiment (Michael Singer)
https://www.amazon.com/Surrender-Experiment-Journey-Lifes-Perfection-ebook/dp/B00NDTUDOS/ref=sr_1_1?keywords=the+surrender+experiment&qid=1564113624&s=books&sr=1-1

Man's Search for Meaning (Viktor Frankl)
https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl-ebook/dp/B009U9S6FI/ref=sr_1_3?keywords=man%27s+search+for+meaning&qid=1564113640&s=books&sr=1-3

An Intro to Spiral Dynamics:
https://www.cruxcatalyst.com/2013/09/26/spiral-dynamics-a-way-of-understanding-human-nature/

Connect with Steph:

Steph's website:
www.stephanielisakelly.com

Stillness and Sensuality Online Course
www.stillnessandsensuality.com

Wild and Free Workbook
www.wildandfreeworkbook.com