On today's podcast we discuss:

Eating food as medicine 

Cleaning out your cupboard

Focusing on what you gain vs what you don't get to have

Making a connection with mind, body, and food

Books: "Feel Good in 5" Dr. Rangan Chatterjee, "The Clean Plate" Gwyneth Paltrow, "The UltraMind Solution" Mark Hyman, "The Mexican Keto Cookbook" Torie Borrelli 

***Disclaimer: We are not doctors and not offering medical advice. Please see a Doctor, Functional Medicine Practitioner and/or Natural Path if you have any questions or concerns about your health.