A different way to look at our weight and what it can help us achieve. 

Two Coaches having a conversation that matters to us and hopefully you!!

What kind of change do you want to make?

What can you let go of? 

Let's discover together! 

Two coaches and one conversation. 

Where are you missing the opportunities in your life? Maybe discover through our conversation today.

We are just coaches having real conversations! 

How to get curious...

We are not doctors just two coaches having a conversation. 

Do you have pain? Let's talk about it!

We are two coaches, not doctors.

What does it mean to hold space for someone?

Just two coaches having real conversations...we are not doctors

Thoughts on what integrity means to us. Are you curious about what integrity means to you? 

Let us know your thoughts and maybe we will bring it up on the next podcast!!!!!

Note: We are not doctors giving medical advice. 

We discuss gardening and how it can help relieve stress, work out discomforts, and bring deeper connections. 

Listen now!!

Let us know what you think of our podcast! 

Note: We are not doctors giving medical advice. 

How to support yourself with inflammation. How can you work towards relief? Are you ready to become your solution? 

Food can be good for you and taste good as well! 

Note: We are not doctors or therapists and we are not providing medical advice. Please see a practitioner if you need assistance. 

What does listening do for you and for others around you? Are you truly engaged in the conversation or are you thinking about what you want to say next. Being ok with silence and giving yourself and others time to respond will improve your communication. 

Please rate our podcast! 

Note: We are not doctors or therapists giving medical advice. Please reach out to your doctor if you are in need of medical care.