On today's podcast we discuss:

Eating food as medicine 

Cleaning out your cupboard

Focusing on what you gain vs what you don't get to have

Making a connection with mind, body, and food

Books: "Feel Good in 5" Dr. Rangan Chatterjee, "The Clean Plate" Gwyneth Paltrow, "The UltraMind Solution" Mark Hyman, "The Mexican Keto Cookbook" Torie Borrelli 

***Disclaimer: We are not doctors and not offering medical advice. Please see a Doctor, Functional Medicine Practitioner and/or Natural Path if you have any questions or concerns about your health.

Today we are discussing how to nourish yourself! You will get to hear from our first guess Davis, as he talks about what he does to help with his anxiety. We also discuss self-care toolkits; understanding your "Why" and how to support your goals even through the tough times. 

Mental health is truly important and you can always reach out to a friend, coach, counselor, therapist, support group, etc...

***Disclaimer: We are not doctors and not offering medical advice. Please see a Doctor, Functional Medicine Practitioner and/or Natural Path if you have any questions or concerns about your health.

Can you talk yourself through self-sabotage? Is fear holding you back from becoming your true self? 

We discuss how to build a tool kit to help you through certain situations. 

Check-in with yourself: 

I feel that

I afraid that

I feel guilty that

I feel grateful that...happy that...successful that...Proud that...

My unreasonable expectation is? 

My reasonable expectation is? 

***Disclaimer: We are not doctors and not offering medical advice. Please see a Doctor, Functional Medicine Practitioner and/or Natural Path if you have any questions or concerns about your health.

We discuss ways to be nicer to yourself through your internal dialog.  

Do you have ruminating thoughts? Are you always focusing on what you could have done better instead of what you did well? 

Things are not always black and white, let's discover the gray area of our lives. 

We both recommend "Feel Better in 5" by Dr. Ranan Chatterjee to help you get started on your health journey!

Please send in your questions! 

***Disclaimer: We are not doctors and not offering medical advice. Please see a Doctor, Functional Medicine Practitioner, and/or Natural Path if you have any questions or concerns about your health.

This week on Conversations with Coaches we are discussing sugar and its effects on the body and mind. Do you struggle with sugar? Listen in for some helpful insights about actions you can take!

***Disclaimer: We are not doctors and not offering medical advice. Please see a Doctor, Functional Medicine Practitioner and/or Natural Path if you have any questions or concerns about your health.