Energy Healing for Wellbeing

In this episode you discover how to tap in one-word power affirmations using EFT, one-point tapping, and CPR tapping. You'll learn how to choose the exact one-word affirmation you need to enhance your emotional wellbeing, achieve goals, and strenthen relationships.
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Free resources:

To receive the Center Point Release (CPR) tapping guide along with a list of positive energy forms you can use to identify that "just right" positive one-word affirmation, create a blank email with the subject line reading "CPR Tapping". Address that email to: [email protected].
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:

Recorded and initial edits with Twisted Wave. Additional processing with Hush and Levelator. Final edits and rendering with Hindenburg Pro to include VEA plugin. Microphone: Earthworks Ethos.
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Key words:

emotional_wellbeing, stress, stress_relief, achievement, success, Thought_Field_Therapy, tapping,

In this episode you discover a simple 3-step technique for rapid stress relief and restoration of positive energy flow.  This technique combines Thymus Tapping (also known as Thymus Thump) with Cyclic Sigh Breathing to restore positive energy flow and calm mind and body.

Host and Resource:

Stress Relief Radio Website: https://StressReliefRadio.com
Contact host Stephen Carter at [email protected]

Technical Information:

Original recording and initial processing with Audacity. Additional edits with Hush and Levelator. Final edits and rendering with Hindenbur Pro. Intro recording and processing done with Hindenburg Pro. Microphone: Earthworks Ethos.

In this episode we catch up with Gary Craig as announces his wonderful new resource program and resource. 

Gary also reports on his healing journey from a stroke he experienced in February. Great news! His current recovery progress happened in less than half the time doctors expected. 
Gary thanks everyone who sent - and is sending - distant healing. It's working!

You also discover a powerful Thought Field Therapy (TFT) tapping sequence for complex trauma that can be applied to multiple other issues.
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Resources:

Gary's new website: https://PalaceofPossibilities.com

Gary's message about the new Palace of Possibilities website and his recovery. Link: https://www.palaceofpossibilities.com/so/cfP4ZVcn3

The Thought Field Therapy website: https://tfttapping.com/

"Tapping the Healer Within" by Roger Callahan: Amazon link - U.S. -
https://www.amazon.com/Tapping-Healer-Within-Thought-Field-Instantly/dp/0809298805/ref=sr_1_1

Video: "The Thought Field Therapy (TFT) Trauma Relief Tapping Algorithm". Link: https://www.youtube.com/watch?v=WlwUdtbT4uU

TFT Complex Trauma Tapping Sequence:

Tapping Sequence - 6 to 12 Taps Per Point:

Get SUDs level;
Side of hand (Karate chop point);
Under nose;
Eyebrow point;
Under the eye;
Under arm;
Collarbone;
Tiny finger;
Collarbone;
Index finger;
Collarbone;
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Apply 9-Gamut Sequence

9-Gamut - Tap the Gamut Point Continually

Close your eyes;
Open your eyes;
Eyes down to left then back to center;
Eyes down to right then back to center;
Close your eyes and then open your eyes;
Head straight, look up to 12 o'clock and clircle your eyes clockwise back to 12 o'clock then circle back counter clockwise back again to 12 o'clock. Close your eyes;
Hum a few bars of any song such as "Happy Birthday" or "Row, Row, Row Your Boat";
Count 1 to 5 out loud
Hum again.

Repeat the tapping sequence:

Side of hand (Karate chop point), etc. through all of the original tapping points.
End by allowing a loving in and out breath and say the word "Peace".
Check your SUDs level and repeat above sequence if needed.
Lock in new calmer state of mind and body by doing the Floor to Ceiling Eye Roll while tapping the Gamut point. 

Video: "Floor to ceiling eye roll". Link: https://www.youtube.com/watch?v=PN2ylYtxHV0
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:

Recorded with and initial edits with Twisted Wave. Additional processing with Hush, Levelator, with final edits and rendering done using Hindenburg Pro. Microphone: Earthworks Ethose.
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Key words:

trauma, Thought Field Therapy, Emotional Freedom Techniques, tapping,

In this episode you'll discover how to instantly shift eight disempowering emotions to restore balance.

Here are the eight disempowering emotions and their antidotes:

Angry / Anger:  Sing;
Burned Out:  Walk;
Overthinking:  Write;
Anxious / Anxiety: Breathe;
Stressed:  Exercise;
Sad:  Gratitude;
Lazy:  Cold Shower;
Impatient:  Reflect on Progress.
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Facebook Groups Mentioned in This Episode:

Karma HuBB Community. Link: https://www.facebook.com/groups/1153261078457091

Energy Healing Network: Link: https://www.facebook.com/groups/energyhealingnetwork
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:

Recorded with Hindenburg Pro. Edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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Key words:

stress, anxiety, emotional_balance, calm, relaxation,

In this episode you discover how to join the 24-Hours of Tapping event for 2024 where you'll learn tips, tools, techniques, and knowledge from more than 30 world-class EFT Practitioners. 

This event is free to register and attend. When you register, you'll receive replays and bonus tapping resources. It's free to register.

You'll also learn how to apply a simplified, easy to apply, and effective tapping method called the Trauma Tapping Technique (TTT) created by the Peaceful Heart Network.

In addition, you discover how you can become a TTT Certified Practitioner at little to no cost through the Peaceful Heart Network organization.
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Resources shared in the episode:

Information and registration website for the 24-Hours of Tapping Event: https://24hoursoftapping.com

Gene Monterastelli's website with links to more than 500 episodes of his "Tapping Q and A" podcast: https://tappingqanda.com. 

Note: Check menus at top of the Tapping Q and A website homepage.

The Peaceful Hearts Network website: https://peacefulheart.se.

Page describing how to become a Certified TTT Practitioner: https://peacefulheart.se/get-certified

Link for video showing how to tap finger points: https://www.youtube.com/watch?v=KZMwdAE7_LQ

Website for host Stephen Carter to include "EFT Tapping Junction" and other podcast episodes: https://StressReliefRadio.com

Email to contact host Stephen Carter: [email protected].
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Technical information:

Recorded with Twisted Wave. Editing with Twisted Wave, Audacity, Hush (reverb and noise reduction), and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
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Key words:

EFT, Emotional Freedom Techniques, tapping, Thought Field Therapy,  TFT, TTT, energy psychology, 24 hours of tappathon, Trauma Tapping Technique, TTT, Peaceful Heart Network,

In this episode you discover an easy to apply stress relief method called the Butterfly Hug. Experience a sense of calm and relaxation within one minute or less applying this easy to learn and use technique.
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How to Get the Written 2-Page Instruction Guide:

To receive the 2-page written guide, create an email with the subject line reading "Butterfly Hug Technique" and send the email to [email protected]. I'll send you the guide by return email.
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:

Introduction recorded with Hindenburg Pro. Edits with Audacity (normalization, noise reduction, EQ), Twisted Wave, Hush, and Levelator. Microphone: Neat King Bee.

Main segment recorded and edits (noise reduction, normalization, De-click, De-essing, EQ, compression 3:1). Other editing with Levelator, Hush, and final edits and rendering with Hindenburg Pro. Michrophone: ProAr C414.
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Key words:

stress, stress_relief, calm, relax, relaxation,

Reiki Master, animal communicator, psychic, and best selling author Maribeth Decker shares what exactly animal / pet communication is, how it works,  and how you can learn to tune into your pet's rich inner world. 

Maribeth is an expert in animal communication, medical intuition, and energy healing. She leads pets - and their guardians - to a place of emotional, behavioral and physical healing and wellbeing.
 
She is also the author of the Amazon bestseller, "Peace in Passing: Comfort for Loving Humans During Animal Transitions". Her book provides a roadmap to help guardians navigate this difficult leg of their animal’s life.

Find more about Maribeth and her work at https://www.SacredGrove.com 

Note: This interview is available as a full video on YouTube at https://www.youtube.com/watch?v=eud1MrBBEwY
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Host:

Your host for this special conversation with Maribeth is Stephen Carter, founder of Stress Relief Radio. Find more about his work and podcasts at https://StressReliefRadio.com - Email: [email protected]
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Technical information:

Originally recorded as a YouTube video interview. This audio version was processed Twisted Wave, Levelator, Hush, with final edits and rendering done using Hindenburg Pro. Microphone: SE Dynacaster DCM8.
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Key words:

Reiki, psychic, animal communicator, animal communication, animal healing,

In this episode you discover step by step how to do the Relaxation Response Mantra Meditation Method and then how to combine this method with EFT, short for Emotional Freedom Techniques.

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Resources:

The two books mentioned in this episode (Note: Both books are available in paperback and Kindle / digital versions):

Herbert Benson, M.D. and Mirarm K. Kipper. "The Relaxation Response". U.S. Amazon link

https://www.amazon.com/Relaxation-Response-Herbert-Benson/dp/0380815958/ref=sr_1_1

Herbert Benson, M.D. "Beyond the Relaxation Response". U.S. Amazon link:

https://www.amazon.com/Beyond-Relaxation-Response-Stress-Reduction-Americans/dp/0425081834/ref=monarch_sidesheet

Emotional Freedom Techniques for Vision Impairment Investigator/s: Peta Stapleton (Chief Investigator) School of Psychology, Bond University Australia:

Link: https://bond.qualtrics.com/jfe/form/SV_dhUPmOs2MiT2XCm?fbclid=IwAR1eX2pr3AYOKeGD5wXea3IhZcFqdpkSSzhZmMtpoFfWKGVICNALoQ6KT1E


The eight Relaxation Response Meditation steps:

Step One: Pick a brief phrase or word that reflects your basic belief system.

Step Two: Choose a comfortable position.

Step Three: Close your eyes. Gently close your eyes and relax the area around your eyes.

Step Four: Relax your muscles using progressive muscle relaxation.

Step Five: Become aware of your breathing, and start using your faith-rooted focus word.

Step Six: Maintain a passive attitude. Be an observer to whatever emerges in awareness without judgement.

Step Seven: Continue for a set period of time. Any amount of time can be beneficial, but if possible choose to meditate for at least 10 to a maximum of 20 minutes.

Step Eight: Practice the technique twice daily.

3 Ways to Combine EFT with Relaxation Response Meditation:

1. Tap a round of EFT for letting go of stress / tension prior to your meditation session.
2. address your subconscious mind prior to the meditation session and voice an invitation such as: “As I meditate I invite my subconscious mind to bring into awareness any belief, memory, or desire that can benefit from one or more sessions of EFT.”
3. Tap in a Positive Energy Form after your meditation session.

Here are the two "EFT Tapping Junction" episodes that guide you through how to tap in Positive Energy Forms using Positive EFT:

“Positive EFT for Sky High Confidence”: Link: https://www.spreaker.com/episode/positive-eft-tapping-for-sky-high-confidence--40078027

“Positive EFT for Sunshine Energy”: Link: https://www.spreaker.com/episode/positive-eft-tapping-for-sunshine-energy--25858324

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
Listen to previous episodes of "EFT Tapping Junction" on the website: https://StressReliefRadio.com or https://www.spreaker.com/podcast/eft-tapping-junction--4154174
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Technical information:

Recorded with WavePad. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: Audio-Technica ATR2100X.
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Key words:

mantra, meditation, mantra meditation, Thought Field Therapy, TFT, Emotional Freedom Techniques, EFT, tapping, stress relief, Relaxation Response,
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As someone who knows self-care is vital for emotional and physical wellbeing you may have heard about Forest Bathing, a practice from Japan that helps calm stress and return your mind and body to emotional and physical balance. A Zen monk has created an even more powerful method called Forest Therapy.

Join me for my conversation with Certified Forst Therapy guide Cheree Ingram to learn what Forest Therapy is, how it's practiced, and emotional, physical, and spiritual benefits available to anyone who chooses to experience this powerful practice.

In addition to being a certified Forest Therapy guide, Cheree holds a Masters degree in Positive Psychology from the University of Pennsylvania, trainer certifications in Mindfulness Based Stress Reduction, Yoga, and other holistic methods. You'll find her full bio below.

To learn more about Cheree and her work, visit her website at https://ChereeIngram.com - You can be in touch with Cheree through her contact email address, [email protected]
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Host:

Stephen Carter. Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:

Recorded with Clean Feed. Edits with Audacity, Twisted Wave, Levelator, Hush, with final rendering done in Hindenburg Pro. Microphone for host: SE DynaCaster DCM8.
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Cheree's full bio:

Cheree is currently a healthcare executive, managing executive and diversity, equity and inclusion programs. She has a Bachelor’s degree in Paralegal Studies from University College at University of Maryland, an MBA from Loyola University and a Master’s in Applied Positive Psychology from the University of Pennsylvania.

She received training in the UPENN Resiliency program which is taught to every U.S. Army soldier due to its impact in lowering the incidence of PTSD, fostering longevity, strengthening relationships, bolstering the immune system and improving overall well-being. She has a master coach certification from the World Coaching Institute, a MBSR mindfulness teaching qualification from the UMass Oasis Institute and a certification in Social Emotional Intelligence.

Cheree is also an EFT Tapping practitioner, a laughter yoga leader, a Max Strom Breathing facilitator, a RYT-200 yoga teacher and a certified Forest Therapy guide.
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Key words:

Forest Bathing, meditation, mindfulness, emotional_wellbeing, calm, relaxed, happiness, MBSR,
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Join our conversation as Carol Wiggins shares how EFT, Ho’oponopono, and Shine Tapping can be used to navigate through the physical pain and emotional storms of breast cancer treatment.
You’ll discover how these powerful holistic tools can be applied to any serious medical challenge to enhance self-care and help facilitate physical healing.

You’ll also learn how to apply a simple, effective technique called Shine Tapping to enhance self-worth, self-compassion, and emotional balance.

Watch the Video Version of This Podcast Episode: Link: https://www.youtube.com/watch?v=N4MnwXX_Mf8
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Contact Info:

Carol Wiggins - https://www.CarolWiggins.com.
Host, Steve Carter - https://StressReliefRadio.com. Email: [email protected].
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Other interviews with Carol Wiggins:

Live interview: "How to Combine Hoʻoponopono With EFT to Help Abuse Survivors and Other Clients" - Link: https://www.spreaker.com/episode/43321097

"EFT for Domestic Abuse Survivors With Carol Wiggins and Kimberly Shears" - Link: https://www.spreaker.com/episode/41964855
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Host:

Steve Carter, founder of Stress Relief Radio, website: https://StressReliefRadio.com. Email: [email protected].
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Technical information:

Recorded with Zoom. Processed with Twisted Wave, Hush, and Auphonic. Final edits and rendering with Hindenburg Pro. Host's microphone: SE DynaCaster, DCM8.
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Key words:

Emotional Freedom Techniques, fear, anxiety, tapping TFT, self-care, Thought Field Therapy, cancer, breast cancer, complimentary healing,