In this 12 minute meditation you will meet your sea fetch. Have fun!

Do you have 6 minutes to meditate? Great! Release tension and connect to the healing energy of sea in this quick guided meditation.

A quick check in with your crown chakra

Take ten minutes for yourself to bring balance and awareness to your third eye

In this episode we explore the Throat Chakra and practice a short healing meditation.

Balance and bring awareness to your Heart Chakra through a short meditation.

Explore your Solar Plexus Chakra and create a totem to help you reach your goals!

This episode briefly describes the Sacral Chakra and then dives into a quick meditation targeting this chakra.

In this 10 minute podcast Ember Moon discusses the Root Chakra including signs of blockages and over-activeness. You will create your own Root Chakra mantra and use it in a micro meditation designed to balance your energy. You can continue to refer to your I am statement to ground yourself and support your Root Chakra.

This episode will introduce the concept of chakras, setting the foundation for the next seven weeks. The episode will close out with a short (5minute) positivity mediation.