In the episode of Health And Wellness we will be talking about the vitality in energy.

What does that even mean right?

I wanted to do this topic based on the research I learned which is that those who have a greater sense of vitality , don't just have more energy for things they want to do, they are also more resilient to physical illnesses. ... let’s talk about it . Special Guest Adrian Cavada https://instagram.com/kokorohealth?utm_medium=copy_link *disclaimer some explicit content

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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