In today’s episode of health and Wellness we will be talking about How to deal with stressors in a work environment.

We will be talking with special guest Alexis Berry, who works as a correctional officer in the Dallas Texas area and discussed what tools she uses to help relieve work stress .. stay tuned for her upcoming book!

https://www.facebook.com/ms.alexisberry/

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The Complete Self Care with Johanne Osias, Self-Care Coach. https://linktr.ee/iamstrongnpoweful we will be taking about some of the tools for loving yourself and overall Wellness . https://podcasts.apple.com/us/podcast/malifreebird/id1567756549

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This episode is sponsored by

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2007 -That was the year that literally altered my life path. That’s the year when I stopped living a double life, when I stopped living for other people , when I stopped living in self destruction and started living in healing to a journey Into recovery. I talk candidly about my journey into recovery . You can find more about my story on YouTube https://youtube.com/channel/UCWJhFTx3FAlah7Y9hlnsI0w

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Ending Body By Malaika’s Health and Wellness new very first Season with a bang ! In this weeks episode of Health And Wellness we speak with Kaissa , a young go getter with a ton of passion in life! Many situations happened to her , but developing a brain injury due to her unfortunate car accident was something she thought might stop it all. Being self driven, and with the help of her mothers support to heal by getting fit, kaissa pursued her ultimate passion by becoming a Fitness Instructor! She also is, not only teaching throughout the gyms of Southern California, she is a online Zumba instructor on YouTube https://youtu.be/dFBBdeHyTsE she also offers an amazing Plant based dish too! There is much more to this story- so tap in and listen to her share what that was like for her living her dreams..

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This episode is sponsored by

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In today’s episode we will be talking about the stigma of mental health .

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.

It also helps determine how we handle stress, relate to others, and make choices.

Mental health includes our emotional, psychological, and social well-being

But what about the stigma when it comes to Mental health? Why do we as a society fight against it ? What impact does social approval and disapproval have on one’s self-esteem?

It’s called societal disapproval.. let’s talk about it and how a Human Resources can be one of your best Avenues when it comes to the topic as well..

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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In this episode of Health And Wellness we talk about overcoming Obstacles when it comes to fitness, health and life. Having faith and healing within changes lives . We will talk about it with William “Doc Beast “ Perry . You can find him at https://www.facebook.com/docbeast/ for more information and success on his journey- Tap in..

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This episode is sponsored by

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In the episode of Health And Wellness we will be talking about the vitality in energy.

What does that even mean right?

I wanted to do this topic based on the research I learned which is that those who have a greater sense of vitality , don't just have more energy for things they want to do, they are also more resilient to physical illnesses. ... let’s talk about it . Special Guest Adrian Cavada https://instagram.com/kokorohealth?utm_medium=copy_link *disclaimer some explicit content

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In this episode of Health and Wellness , its a different perspective.  As I attempt to interview my client and the topic of what staying fit and healthy meant to her, I as the trainer and podcaster gets interviewed and get asked those unique and thought provoking questions about my health views as well. Tap in.. 

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This episode is sponsored by

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Welcome to Body By Malaika The continuing story of A health and Wellness journey.

I’m Malaika Jacocks, Certified Personal Trainer and Nutritional Specialist for over a decade.

My unique approach to fitness is tapping  into the mind .   

Our mind is one of the most powerful tools of the human body . We can conquer anything once we tap in and connect.

In this episode we will be talking about how environmental factors can affect us today.

Although environment, our community and structure can affect us , that does not have to define us .

there is a solution.. #breakingthecycle

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I wanted to give some background information to the topic of is fitness a form of medicine and dive into it more.

There is so much more than quote unquote “ fitness”. Tap in as we discuss this debated topic..

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This episode is sponsored by

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