Malifreebird

Do you feel that fitness can be a form of Medicine to help heal? I have talk to some health professionals about this topic

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/bodybymalaika/message

The brain is detailed , giving information to other parts of the body . It’s like a good run. Gotta keep moving to make it to the destination!

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/bodybymalaika/message

Being in a relationship does not always translate into health benefits. Not only does the degree of closeness of the relationship matter, but also the quality of the relationship has a powerful influence on health. Negative relationships can often create toxic situations involving conflict and stress.

Stress is an important factor when it comes to our physical and mental being. We will talk about it here ..

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/bodybymalaika/message

In my first episode I talked about how we all have to start somewhere- I started transforming myself into health and wellness. Tap in

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/bodybymalaika/message

A little about me - with my Health and a wellness a journey..

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/bodybymalaika/message

This is a trial episode of myself and what I am about self reflection when it comes to health and wellness - tap into to nature . It can be a key part of the fitness lifestyle

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/bodybymalaika/message

My goal is to to help empower clients to develop a fit healthy lifestyle by meeting the needs of the clients where they are at on an individual basis. I’m Malaika Jacocks, nutritional specialist and certified personal trainer for over a decade. Thank you for tuning in.. and to Discover Health and Wellness.

---

Send in a voice message: https://anchor.fm/bodybymalaika/message