In today’s episode of health and Wellness we will be talking about How to deal with stressors in a work environment.

We will be talking with special guest Alexis Berry, who works as a correctional officer in the Dallas Texas area and discussed what tools she uses to help relieve work stress .. stay tuned for her upcoming book!

https://www.facebook.com/ms.alexisberry/

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/bodybymalaika/message