Welcome to Body By Malaika The continuing story of A health and Wellness journey.

I’m Malaika Jacocks, Certified Personal Trainer and Nutritional Specialist for over a decade.

My unique approach to fitness is tapping  into the mind .   

Our mind is one of the most powerful tools of the human body . We can conquer anything once we tap in and connect.

In this episode we will be talking about how environmental factors can affect us today.

Although environment, our community and structure can affect us , that does not have to define us .

there is a solution.. #breakingthecycle

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/bodybymalaika/message