Most of us are living in high levels of stress nowadays and would love quick and effective methods to cope better.

 

Dr. Greg Hammer, a pediatric doctor and professor at Stanford University Medical Center, has developed a surefire system, GAIN Without Pain, to help you step off of the wheel and be in a neutral zone to feel more peace.

 

GAIN is an acronym for Gratitude, Acceptance, Intention, and Nonjudgment. In this interview, we'll be examining each of these to appreciate their purposes and open ourselves to the opportunities they offer.