You can try the 4 minute toning exercise here: https://youtu.be/AJk-5MX6G2Y

If you would like to learn more about toning in general, check out the 7 day Energy Toning Challenge: https://energytoning.online/7DayEnergyToningChallenge

Take the 7 day challenge: https://energytoning.online/7DayEnergyToningChallenge 

Take the 7 Day Challenge: https://energytoning.online/7DayEnergyToningChallenge

Want to try a 7 day Energy Toning Challenge? Check it out here: https://energytoning.online/7DayEnergyToningChallenge

The Human Electromagnetic Field And Your Health explores how the invisible fields around your body affect your wellbeing and mental health and what you can do to enhance the flow of this field.

Links Mentioned:

Qigong  Body Tapping: https://youtu.be/7QRsP3Suxrc

Qigong 6 Healing Sounds: https://youtu.be/OacHGIc3Rig

30 Secrets For A Vibrant Energy Field Free Ebook: https://energytoning.online/30Secrets

If you are not doing these basic things, it does not matter what else you are doing-they won't be as effective. These 3 things are so common that we usually over look them or minimise their importance. Are you doing them? Find out in todays podcast of Energy Toning.

Link mentioned in show:  5 Hacks To Naturally Prime Your Mind And Body For Deep, Restful Sleep: http://lizhennessy.com/SleepMastery

Listen to some of the recent scientific research around the power of exercise to activate neurochemicals which has been shown to prevent depression up to 20%, and in some cases is more effective than drug therapy.

Article mentioned in show:https://www.theglobeandmail.com/featured-reports/article-exercise-lowers-the-risk-of-depressionand-may-help-treat-it-too/

5 Tips For Raising Your Personal Vibrations so you can have more energy and feel your best.

For a free 10 minute 6 Healing Sounds meditation, please go to: http://lizhennessy.com/6HealingSounds

Have you been spending countless hours researching what is the best supplement for your particular physical condition, or trying  a multitude of special diets, without getting the results you wanted? This episode may provide you some clues as to why.