Energy With Alex

This episode of the Energy With Alex Podcast is all about bringing more joy, play, and creativity into your life by exploring new hobbies as an adult. If you've been wanting to try something new but feel like you don't have the time, talent, or resources, this episode is for you.

As someone who has found so much joy and personal growth through hobbies like running, reading, music, and writing, I know how powerful it can be to try something new simply because it makes you happy.

What You'll Learn in This Episode:
The Art of Being a Beginner: Releasing the pressure to be good at something or turn every hobby into an opportunity
Prioritizing Play: Why making time for fun, creativity, and personal interests is an important part of caring for yourself
Trying Something New: Finding simple ways to step outside your comfort zone, explore new hobbies, and bring more joy into your everyday life

Let's Connect
You don't have to figure this out alone. As a Breathwork Facilitator, Reiki Master, and Somatic & Intuitive Healing Coach, I can help you reconnect with yourself and your inner wisdom so you can feel more present, grounded, and aligned with the things that bring you joy.

Current Offerings: Click Here
Instagram: @energywithalex Click Here

And be sure to download the podcast, follow, and leave a review.

This episode of the Energy With Alex Podcast is packed with simple, playful ways to add more whimsy, magic, and intention into your everyday life. If you’ve been feeling stuck in the routine of adulthood or craving a little more joy and childlike wonder in your days, you’re in the right place.

As someone who believes our everyday lives are meant to feel magical, I’m always looking for little ways to romanticize the ordinary and turn the things I’m already doing into something more intentional.

What You’ll Learn in This Episode:
Everyday Whimsy: 10 simple ways to bring more playfulness, beauty, and magic into your daily life
Romanticizing the Ordinary: Turning things you already do, like your morning drink, reading, getting dressed, or caring for your home, into little rituals
Finding Magic Where You Are: Prioritizing joy, self-love, nature, movement, and childlike wonder without needing to completely change your routine

Let's Connect
You don’t have to figure this out alone. As a Breathwork Facilitator, Reiki Master, and Somatic & Intuitive Healing Coach, I can help you reconnect with yourself and your inner wisdom so you can feel more present, grounded, and connected to the magic already within your life.

Current Offerings: Click Here
Instagram: @energywithalex Click Here

And be sure to download the podcast, follow, and leave a review.

This episode of the Energy With Alex Podcast is packed with heartfelt insights to help you break old patterns, rebuild trust with yourself, and create change from the inside out. If you’ve been jumping from one new thing to the next hoping this will finally make you feel different, you’re in the right place.

As someone who spent years trying to change my external world before realizing the real work had to happen within me, I know how easy it is to believe the next place, relationship, job, or chapter will finally change everything.

What You’ll Learn in This Episode:
Wherever You Go, There You Are: Why changing your surroundings doesn’t always change what’s happening within you
Rebuilding Self-Trust: How keeping small promises to yourself can begin to break old cycles
Doing the Inner Work: Using breathwork, somatic healing, journaling, and self-reflection to meet the parts of yourself you may have been avoiding

Let's Connect
You don’t have to figure this out alone. As a Breathwork Facilitator, Reiki Master, and Somatic & Intuitive Healing Coach, I can help you reconnect with yourself and your inner wisdom so you can release old patterns and create a life that feels more aligned with who you truly are.

Current Offerings: Click Here
Instagram: @energywithalex Click Here

And be sure to download the podcast, follow, and leave a review.

This episode of the Energy With Alex Podcast is packed with heartfelt insights to help you recognize your growth, celebrate the small wins, and enjoy the journey while you’re still in the middle of it. If you’ve been feeling discouraged because you’re not where you want to be yet or wondering how to stay motivated toward your goals, you’re in the right place.

As someone who is constantly setting new goals and learning to be more present along the way, I know how easy it is to overlook how much you’ve already grown when you’re focused on where you want to go next.

What You’ll Learn in This Episode:
The Messy Middle: Why the space between starting and reaching your goal deserves to be celebrated
Measuring Growth Differently: Recognizing the small, internal shifts that show you’re making progress
Enjoying the Journey: Using gratitude, presence, and intention to appreciate who you are becoming right now

Let's Connect
You don’t have to figure this out alone. As a Breathwork Facilitator, Reiki Master, and Somatic & Intuitive Healing Coach, I can help you reconnect with yourself and your inner wisdom so you can feel more present, grounded, and aligned as you grow.

Current Offerings: Click Here
Instagram: @energywithalex Click Here

And be sure to download the podcast, follow, and leave a review.

This episode of the Energy With Alex Podcast is packed with heartfelt insights to help you love the body you’re in right now and let go of the things keeping you attached to an old version of yourself. If you’ve been struggling with body confidence or wondering how to feel good in a changing body, you’re in the right place.

As someone who has navigated my own changing relationship with my body, I know how easy it is to compare yourself to who you used to be instead of loving who you are today.

What You’ll Learn in This Episode:
Body Love: Shifting negative self-talk and learning to love your body as it is today
Letting Go: Why it might finally be time to get rid of the clothes that no longer fit or feel like you
Changing Your Intention: Moving, exercising, and caring for your body because you love it — not because you’re trying to fix it

Work With Me
You don’t have to figure this out alone. As a Breathwork Facilitator, Reiki Master, and Somatic & Intuitive Healing Coach, I can help you reconnect with your body and inner wisdom so you can feel more present, confident, and connected to yourself.
Current Offerings: Click Here
Instagram: @energywithalex Click Here

This episode of the Energy With Alex Podcast is packed with insights to help you reconnect with your body, release stuck emotions, and experience the power of your own breath. If you’ve been struggling with anxiety, feeling disconnected from yourself, or wondering how to start using breathwork, you’re in the right place.

As a certified Breathwork Facilitator who has used this practice throughout my own healing journey, I know how powerful it can be to stop trying to think your way through everything and start listening to your body.

What You’ll Learn in This Episode:
Breathwork 101: What breathwork is and how I discovered it
3 Breath Patterns: Simple techniques for calming, energizing, and grounding yourself
Moving Stuck Energy: How breath, movement, sound, and intention can help you reconnect with your body

Resources Mentioned in This Episode:
Book a Breathwork Session: Click Here
Instagram @energywithalex : Click Here

Breathwork Contraindications: Click Here

And be sure to download the podcast, follow, and leave a review!

This episode of the Energy With Alex Podcast is about my journey being raised as a Jehovah's Witness. If you’ve been struggling to trust yourself after growing up with strict beliefs or wondering how to reconnect with your own intuition, you’re in the right place.

As someone who spent years unlearning what I had been taught and learning how to listen to my own body, intuition, and inner wisdom, I know how disorienting that journey can feel.

What You’ll Learn in This Episode:
Growing Up as a Jehovah’s Witness: The beliefs, rules, and experiences that shaped my childhood.
Leaving at 18: The moment that changed everything and led me to walk away.
Reconnecting With Yourself: How breathwork, Reiki, community, and intuition helped me begin finding my own truth.

Let's Connect
You don’t have to figure this out alone. As a Breathwork Facilitator, Reiki Master, Somatic Coach, and Intuitive Healer, I can help you reconnect with your body and inner wisdom so you can build deeper trust in yourself.

Book a Session: Click Here
Instagram @energywithalex : Click Here

Welcome to The Energy With Alex Podcast. This podcast is for the women who are craving a deeper sense of purpose & self love, who want to add more magic & whimsy to their life. I help you cultivate a deeper relationship with yourself so you can connect with what brings you more joy & wake up feeling so excited for the days ahead.

I'm so excited for you to come along this journey with me! New episodes will be released every Thursday, starting September 3rd on Spotify, Apple, and Youtube.

Follow me on IG: https://www.instagram.com/energywithalex/