In this episode of the Self-Trust Frequency podcast, Suzanne shares how in the last the two years of her Reiki practice, she has learned how to meet people where they are in their spiritual awakening. Most importantly, she is learning to quit overexplaining. This is a process of trusting the work, trusting silence, and trusting the client to guide the experience, being with what arises. As we share our gifts and frequency with the world, we continually need to come into surrender. Suzanne shares the personal stories in her business to illustrate how this is coming through for her. How can you bask in your gifts and emanate your unique frequency? What lessons are you learning in your journey right now?

Relax and learn to build capacity to be with what ails you, whether it is physical or emotional suffering. Dukha is suffering in Buddhism and Karuna is the ability to give that suffering compassion. Journey with your pain with this meditation, led by Suzanne who has faced chronic pain for a decade and has a compassionate heart and understanding to be with you in your pain and in your healing.

In this podcast episode, Suzanne discusses how we suffer as part of our experience here on Earth. Dukkha, as it's known in Buddhism, or suffering, can take any shape or form. It breaks us and shapes us. From a soul perspective, we chose this life for growth and evolution. So at some point in our cycle of suffering, however that is showing up in our lives, perhaps we can pause and connect with our spirit guides and our soul paths to ask why am I in this cycle – what am I meant to learn from it and why am I here? Perhaps seeing things from this soul perspective can help ease the burden of living directly in the suffering, and instead develop Karuna, or compassion, for your suffering and the suffering of all. This episode is an invitation to look at your suffering from a new perspective and see what soul wisdom can be found there. Suzanne says her heart goes out to you for anything difficult going on in your life- perhaps one way we can move through it is knowing that we have many tools and perspectives that can help us through.

Practice observing all of the senses. This is a wonderful mindfulness meditation practice to begin building the "Observer Mind." We simply observe all sensations of the body, thoughts, and emotions. This technique, where we "feel in/feel out", was adapted from retreats with Shinzen Young, a meditation teacher who was instrumental to my learning and meditation practice. It is in gratitude to him that I adapt and share these methods.

In this episode, Suzanne will share what she's learned from many many women on their spiritual journeys. It can be lonely, and she's here to give you confidence to follow your path and seek like-minded community and emanate your energy. What you were drawn to in spirituality and healing modalities is truly soul-led. Have the courage to double down on yourself and go deep. It doesn't matter when anyone else thinks. Your spiritual journey isn't hurting anyone- allow it to be deeply personal and move you into new stages of your life.

Every emotion carries its own energetic frequency. Lower-frequency emotions such as fear, shame, grief, or anger can increase our suffering and influence both our perspective and our physical well-being. Yet these emotions are not wrong—they are an essential part of the human experience.

Rather than avoiding or bypassing them, we allow ourselves to feel them fully, meeting each one with compassion and curiosity. Feeling an emotion does not mean we must remain there. We honor what arises while gently returning our baseline energy to a place of greater balance and presence.

Through this meditation, you'll be invited to connect with higher-frequency emotions such as peace, gratitude, compassion, love, and serenity. As you rest in these states, your energy body begins to become more familiar with these patterns, cultivating the qualities of the observing mind, equanimity, and inner resilience. Over time, this can support a healthier outlook and greater overall well-being.

There is no judgment—every emotion has its purpose. Simply notice if you've become anchored in a lower-frequency emotional pattern, and gently ask what is ready to be acknowledged, healed, or released. Each moment of awareness is an opportunity to return to greater peace within yourself.

In this episode, Suzanne will share what she's learned from many many women on their spiritual journeys. It can be lonely, and she's here to give you confidence to follow your path and seek like-minded community. What you were drawn to in spirituality and healing modalities is truly so lead. Have the courage to double down on yourself and go deep. It doesn't matter when anyone else thinks. Your spiritual journey isn't hurting anyone- allow it to be deeply personal and move you into new stages of your life.

In this brief 10-minute meditation, you'll be guided to connect with the wild, powerful, authentic woman within. You'll be guided from childhood, connecting with a guardian, who helped you stay true to yourself. We imagine a timeline in which you never received any conditioning that tells you who you are. You authentically are so true to yourself– a version of you that is savage, fierce, loving, kind, and unfiltered. Who are you, unconditioned and unimprinted? Can you connect with this version of you within, this warrior goddess, to act as a guide in living your truth?

You didn't come to Earth to fit in.

You came to evolve.

The Self-Trust Frequency is a podcast for awakening souls who are ready to stop seeking permission and start living from within. Hosted by Suzanne Holmes, these conversations explore spirituality, nervous system healing, consciousness, authenticity, and the courage to become who you truly are.

Here, we redefine what it means to be "good." Not obedient. Not pleasing. Not small.

Good means honoring the voice of your soul.

Good means trusting yourself.

Good means sharing the unique frequency you came here to embody.

Because your healing journey isn't about becoming someone else. It's about removing everything that isn't you, so the wisdom, gifts, and light already within you can flow freely into the world.

Your soul chose this life for a reason.

It's time to trust your frequency.

Enjoy this meditation, which supports the Self-Trust Frequency podcast. You are a soul who chose your life on Earth, and you have built your Earth identity. During your spiritual awakening, you may begin to reconnect and remember the soul self. You can draw on your guides and soul energy to begin to shed the limitations of the 3D Earth identity– which was built when you didn't remember who you are. What are you here to do? What are you here to learn? What frequency or gifts are you here to share?