In this week’s episode, I dive into The Lancet’s series on ultra-processed foods and their impact on human health. Building on last week’s discussion about recommendations to reduce meat consumption, I explore how our eating habits are shaped by industry, science, and personal behavior. Expect clear explanations, personal reflections, and a journey through both research and everyday experience — all to give you a deeper understanding of how ultra-processed foods affect our bodies, minds, and society as a whole.