I veckans avsnitt pratar jag om viktkontroll, fettförbränning och hur jag själv har minskat mitt midjemått utan att tappa muskelmassa. Jag berättar om min sommar med shakes, protein, träning och FitLines TopShape – och varför jag efter många år som skeptisk till måltidsersättningar faktiskt har ändrat uppfattning.

In this episode, I talk about the new Pure Strength Hyrox class at SATS, my own Hyrox training sessions and a possible new Hyrox simulation this autumn. I also share my experience from my two-week post-summer detox and how I’m currently structuring my nutrition to get stronger and reduce body fat ahead of my Hyrox competition in December.

I veckans avsnitt pratar jag om nya Pure Strength Hyrox på SATS, mina egna Hyroxpass och en eventuell ny Hyrox-simulering i höst. Jag berättar också om min två veckor långa detox efter sommaren och hur jag just nu lägger upp kosten för att bli starkare och minska kroppsfettet inför Hyrox-tävlingen i december.

What do Erling Haaland, ultra-processed food and the FIFA World Cup have in common? I take a closer look at the strange contradiction between elite athletes' focus on performance and the food culture being marketed to us during the world's biggest sporting event. What is actually extreme – eating real food, or eating ultra-processed food every day?

I also talk about my summer training, Hyrox, running and nasal breathing, along with an update on Fauci and the latest developments following his congressional hearing.

Vad har Erling Haaland, ultraprocessad mat och Fotbolls-VM gemensamt? Jag tittar på den märkliga motsägelsen mellan elitidrottarnas fokus på prestation och den matkultur som säljs in till oss under världens största sportevenemang. Vad är egentligen extremt – att äta riktig mat eller att äta ultraprocessat varje dag?

Jag ger även en uppdatering om Fauci och de senaste turerna kring kongressens utfrågning.

In this episode I will tell you about my summer, my training and breathing through my nose. But first it´s all about Dr. Fauci and the congress hearing where he pleaded the fifth 111 times.

The FIFA World Cup is a global celebration of football—but what lies beneath the surface?

Beyond the excitement, the passion, and the unforgettable moments, there are also stories of violence, corruption, enormous financial interests, and the almost religious worship of star players.

As always, I look at things from a different perspective. Without taking away from the excitement of the tournament, I want to explore the side of the World Cup that isn't always festive or fun—at least not for everyone.

Dr. Anthony Fauci tvingas vittna i Amerikanska kongressen. Jag har varit på semester i Göteborg och berättar lite om min egen träning i sommar.

Can we protect our skin from the sun’s UV rays and potential damage from within?

Are there dietary supplements we can take to strengthen our protection against oxidative stress by supporting the body with antioxidants?

Xenom is the new competition format following in the footsteps of CrossFit.

The question is whether Xenom will become the biggest competitor to Hyrox, CrossFit, or HybridX.

What is Xenom’s strength? And what does another fitness competition bring to the table?

The first Xenom competition recently took place in Frisco, just outside Dallas.