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Engage your Core, No Really, Engage your Core!
Engage your Core, Neutral Pelvis, Draw in your Navel, all these terms are often heard in fitness classes, Trainers cue up an exercise with these terms - but are we truly performing these correctly? Join me, as I talk about those vital inner core muscles, and through descriptive cueing, learn how to properly recruit them. I'll review function, anatomy, and a couple of exercises that will help you build awareness to connect to these muscles.
My Website: www.integrativefitnesstherapy.com
The Diaphragm: https://youtu.be/6IK-YHK1ToM
Single Leg Slide Video: https://youtu.be/4lzNJZFlH7U
Single Leg Drop Video: https://youtu.be/rv8GI2KzXX0
More on the Pelvic Floor & its dysfunction: https://my.clevelandclinic.org/health/diseases/14459-pelvic-floor-dysfunction
TRAIN WITH ME! Set up a Free Consultation: https://square.site/book/LH9P2WTQA5735/integrated-fitness-therapy
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/corina-miranda-risnes/message
Support this podcast: https://anchor.fm/corina-miranda-risnes/support
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By Corina Miranda-RisnesEngage your Core, Neutral Pelvis, Draw in your Navel, all these terms are often heard in fitness classes, Trainers cue up an exercise with these terms - but are we truly performing these correctly? Join me, as I talk about those vital inner core muscles, and through descriptive cueing, learn how to properly recruit them. I'll review function, anatomy, and a couple of exercises that will help you build awareness to connect to these muscles.
My Website: www.integrativefitnesstherapy.com
The Diaphragm: https://youtu.be/6IK-YHK1ToM
Single Leg Slide Video: https://youtu.be/4lzNJZFlH7U
Single Leg Drop Video: https://youtu.be/rv8GI2KzXX0
More on the Pelvic Floor & its dysfunction: https://my.clevelandclinic.org/health/diseases/14459-pelvic-floor-dysfunction
TRAIN WITH ME! Set up a Free Consultation: https://square.site/book/LH9P2WTQA5735/integrated-fitness-therapy
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/corina-miranda-risnes/message
Support this podcast: https://anchor.fm/corina-miranda-risnes/support