Remember you only develop grit and character (and hence, the ability to help others) when you go through difficulties. It's OK to feel angry, scared and sad at the situation you are in. Embrace it by acknowledging it, then flick it off your shoulder, stomp on it, and move on. Allow yourself to worry for a limited time, then get on with it. And, remember how you came through OK when dealing with previous challenges. Maybe you were not "OK," but you learned something that allowed you to help others, which to me, is the light on our path.
Your pre-virus work projects may have lost momentum. If that’s your “new normal,” this podcast episode outlines my top 12 tips and suggestions for making the most of this time while your typical work has been decelerated.