"Heartache feels bigger, but even the tiniest bits of hope help me press on." 

When Chassie returned stateside after serving two years in ministry overseas, she started experiencing intense panic attacks. She had gone through anxiety before, but this time was different. Her body was telling her that things needed to change, and there had to be a better way to live and thrive, not just survive anymore. 

Listen in and find out what happened when Chassie attuned to her body's signals and the surprising resources she found that helped her take hold of healing. 

• Recommended resource: The Place We Find Ourselves, Episode 110: How Do You Move Through Past Trauma? (featuring Jerry Sittser, author of A Grace Disguised: How the Soul Grows Through Loss.