You’re changing—whether you want to or not.

The real question is: Are you directing the change, or just getting dragged along for the ride?

In this episode, Justin Wenck, PhD, breaks down the difference between unconscious change (which leads to frustration, limitation, and repetition)… and conscious change (which leads to growth, possibility, and enjoyment).

You’ll explore how to identify the changes you actually want, how to stop focusing on what you’re running from, and how to become the active creator of the next version of your life.

🌟 Key Points & Takeaways

• 🔄 Change is constant—but how you change is up to you.
• 🚫 Why “I don’t want this” keeps you stuck exactly where you are.
• 🎯 The importance of choosing a destination instead of “not here.”
• ✈️ How travel mirrors the personal transformation journey (and why the best outcomes are often surprises).
• 💥 Why unconscious change creates limitation, fear, and stagnation.
• 🧭 How conscious change opens new beliefs, identities, and possibilities.
• ✨ The hidden desires underneath your “problems” 
• ⚙️ Practical tools for conscious change—from Engineer to Love, from LEAP, and from Justin’s upcoming events.

✨ Experience the LEAP Practice → JustinWenck.com/LEAP

Join the waitlist or check for an upcoming live experience.

📘 Grab Justin’s Book: Engineered to Love: Going Beyond Success to Fulfillment

(Perfect for exploring identity, belief shifts, and conscious change.)

💬 Share your biggest insight:

Tag or DM @JustinWenckPhD on Instagram, YouTube, or LinkedIn.

🎧 Subscribe on YouTube, Spotify, or Apple Podcasts—your support helps the message reach more people who need it.

Send us a text

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at [email protected].

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
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Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

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We’re all told to save the planet—but what if the key to global sustainability isn’t solar panels or recycling bins, but YOU?

In this episode, Justin Wenck, PhD, makes a powerful case for self-sustainability as the foundation of global sustainability. Because if you’re burnt out, depleted, and disconnected, how can you possibly create a better world?

You’ll learn how your internal energy directly shapes the external environment, and you’ll even be guided through a calming visualization to feel that truth in your body.

🔑 Key Takeaways

• 💡 Major global wins you probably forgot about (good news!).
• 🌀 The Hermetic Principle of Correspondence: “As within, so without.”
• ⚠️ Burnout, anxiety, depression—why these are sustainability issues.
• 🔋 How to boost your “life energy” so you can give from overflow, not depletion.
• 🌳 A peaceful beach visualization that will help you feel abundant and recharged.

🎯 Action Steps & Links

✅ Start refilling your life energy tank → 

🔗 JustinWenck.com/LEAP

📩 Share your biggest takeaway—DM or tag @JustinWenckPhD on social.

🎧 Subscribe to Engineering Emotions & Energy with Justin Wenck, PhD on YouTube, Spotify, or Apple Podcasts.

Send us a text

Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.'

These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways.

Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. 

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at [email protected].

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
Instagram
LinkedIn
YouTube

Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

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Justin Wenck, PhD, unpacks the real reasons happiness can feel elusive, even when life looks good on the outside. He breaks down the three essential questions we rarely ask:

• What does it take to be happy?
• What does happiness actually mean to you?
• And most importantly… what even is happiness?

If you’ve ever felt like happiness is a moving target—or worse, something you’re not “allowed” to feel—this episode is for you.

💡 KEY TAKEAWAYS:

• Why overloading your "happiness checklist" makes it feel impossible
• How hidden beliefs (like “happiness means laziness”) might be sabotaging you
• Why redefining happiness could be your most important mindset shift
• A simple but powerful way to choose happiness—even during setbacks
• The role of attention and energy in shaping your emotional state

🎁 MENTIONED IN THIS EPISODE:

Join the waitlist for LEAP: Life Energy Activation Process

👉 justinwenck.com/leap

Book a 1-on-1 clarity session with Justin

👉 justinwenck.com/connect

Like this episode? Leave a comment or review—it helps more people find the show.

Feeling stuck? Reach out to Justin directly at justinwenck.com/connect

Want to go deeper? Get on the LEAP waitlist to transform your energy in under 5 minutes a day.

Send us a text

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at [email protected].

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
Instagram
LinkedIn
YouTube

Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

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Why wait for January 1st to start creating the life you want?

In this episode, Justin shares how to start your New Year now — no resolutions, no waiting for the calendar to flip. Justin breaks down how reflection unlocks wisdom, how setting intentions shapes your next chapter, and how “getting” is really about allowing — letting life bring you even more than before.

🌟 Key Points & Takeaways

• Reflect: Look back before moving forward. 
• Set: Intention-setting goes beyond just wish lists.
• Get: Receiving is an art to be mastered. 
• Why waiting for the New Year, full moon, or Arbor Day limits your growth — and how to turn any day into your personal “Day One.”
• The simple shift that lets you enjoy getting there while you’re still on the way.

Start your New Year today.

💥 Try Justin’s Life Energy Activation Process (LEAP) — a 5-minute energy practice to bring calm, clarity, and intuitive flow to your life.

👉 JustinWenck.com/LEAP

Subscribe & follow for new episodes:

🎧 Engineering Emotions & Energy with Justin Wenck, PhD on Spotify, Apple Podcasts, and YouTube.

Send us a text

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at [email protected].

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
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LinkedIn
YouTube

Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

=====================================================

Wanting isn’t the problem. In fact, it’s the beginning of everything meaningful in your life. But somewhere along the way, we learned to suppress, shame, or override our desires—until we forget what we even want in the first place.

In this episode, I break down three common ways wanting goes wrong, share a few weird/funny stories from my own life (including slapping hams like bongo drums), and guide you back to wanting in a way that feels exciting, intuitive, and safe.

In this solo episode, Justin dives into:

• Why most people don’t actually know what they want
• How your wants may not even be your own (yep, societal programming is sneaky)
• The difference between wanting and having
• And how reclaiming the right to want is the start of actually getting what you deeply desire

And yes—there’s a story involving slapping hams like bongo drums. It makes sense. Trust us.

💡 Key Takeaways:

• Why most people can’t answer the question: “What do you want?”
• The 3 Wanting Traps:
• Not knowing what you want
• Wanting what others want for you
• Confusing wanting with having
• How childhood shame and social pressure kill your connection to desire
• Why simply wanting doesn’t mean you have to have it
• How reclaiming your wants is the first step toward actually enjoying life
• Practical ways to rediscover your wants
• Justin's fabulous 5-minute energy practice to reconnect with your true wants: LEAP

What’s one thing you actually want but haven’t dared say out loud? Let me know in the comments.

✨ Links & Resources:

1. 🔗 Join the waitlist for the LEAP self-guided energy practice:
2. 👉 https://justinwenck.com/leap
3. 🔗 Connect with Justin or book a session:
4. 👉 https://justinwenck.com
5. 📩 Know what you want? Or don’t? Share it with Justin.

Remember to Subscribe, rate & review to keep the good stuff flowing, and Share this episode with a friend who’s tired of living someone else’s dream.

Send us a text

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at [email protected].

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
Instagram
LinkedIn
YouTube

Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

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You’ve done the mindset work.
You’ve taken the action.
And yet… life still isn’t flowing the way you expected.

This episode reveals the real reason why your dreams may be stalling—alignment.

Through a powerful skiing metaphor, Justin breaks down what alignment actually looks like—and why it’s the missing link between desire and fruition.

Whether you’re building a business, deepening a relationship, or trying to enjoy your damn life more—if the way you're living now doesn’t match the way you want to feel, you’re going to miss everything.

 🔑 Key Takeaways:
🎿 Why “pizza-ing” through life feels safe… but keeps you stuck
🧠 Why mindset hacks and belief shifts aren’t enough
🔁 The real reason past goals didn’t work out—and why that’s a gift
🕰️ Why the future version of you needs to show up now
📦 How life is like Amazon Prime—what you want is en route… if you’re aligned
⚠️ Why hustle culture (like the 996 work model) is completely misaligned with thriving
🤖 The role of AI: why intention is the intelligence
🧘🏽‍♂️ How to bring joy, awe, gratitude, and presence into your daily path—not just your end goal
 
🔹 Want to feel in alignment—fast?
Join the waitlist for the next Life Energy Activation Process (LEAP) Inception:
👉 justinwenck.com/leap

🔹 Like the show?
Leave a rating, share with a friend, and let’s ripple this alignment energy.

Send us a text

Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.'

These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways.

Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. 

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at [email protected].

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
Instagram
LinkedIn
YouTube

Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

=====================================================

What if your struggles with communication weren’t about skills...

…but about beliefs?

In this eye-opening episode, Justin goes beyond communication techniques and dives into your relationship with communication itself. If you’ve read the books, taken the courses, or rehearsed the perfect pitch—and still find yourself misunderstood or tongue-tied—this is the episode you’ve been waiting for.

Check out the episode to learn..

🔑 Key Topics & Takeaways:

• The difference between communication skills and communication beliefs
• Why it doesn’t matter how well you speak—if deep down, you expect to be misunderstood
• How childhood experiences shape adult communication fears
• The “privilege myth” around being heard and respected
• What communication is really about (hint: it’s not agreement or compliance)
• Powerful new beliefs you can adopt today for easier, safer connections
• Why expectation-free communication creates the most freedom

👂 Enjoyed this episode?

➡️ Subscribe, rate, and share with someone who struggles to be heard.

💬 Want to connect?

📩 DM Justin on Instagram or LinkedIn: @JustinWenckPhD

📅 Book a powerful 1-on-1 session: https://tidycal.com/justinwenckphd

📘 Grab the book:

🔧 Engineered to Love is your toolkit for shifting beliefs and living an impactful life you love.

👉 Learn more https://www.engineeredtolove.com/

Send us a text

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at [email protected].

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
Instagram
LinkedIn
YouTube

Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

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What if your slow healing, stuck relationships, and “not enough” money story had nothing to do with effort—and everything to do with what you believe about time?

In this mind-bending episode, Justin Wenck, PhD, pulls back the curtain on our most limiting assumption: how long things are supposed to take.

You’ll never look at a “timeline” the same way again.

🔑 Key Takeaways & Topics Covered:

• Why healing timelines aren’t fixed—and how belief dictates biology
• What your dentist, doctor, breakup buddy, and business guru got wrong about “normal”
• How cultural expectations + unexamined assumptions quietly control your life
• The "Jesus in Nazareth" effect—and how other people’s beliefs limit your power
• How AI and automation are forcing us to drop outdated money myths
• The hidden perks of staying stuck—and how to stop unconsciously choosing them
• Why slowing down is just as rebellious as speeding up

👂 Liked this episode?

• Subscribe and rate the show—it helps more seekers suddenly see us.
• Share this with a friend who’s tired of waiting for things to “get better.”

💬 Want to go deeper?

• DM Justin your thoughts or breakthroughs on Instagram or LinkedIn: @JustinWenckPhD
• Ready to shift beliefs that no longer serve? Book a Breakthrough Call: 👉 TidyCal: justinwenckphd

📘 Grab the book:

• Engineer to Love is your blueprint for designing a life of freedom and flow. 👉 Learn more https://www.engineeredtolove.com/

Send us a text

Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.'

These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways.

Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. 

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at [email protected].

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
Instagram
LinkedIn
YouTube

Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

=====================================================

What if the thing you think is holding you back… is actually the thing that sets you free?

We’re talking about structure.

The rules. The routines. The shoulds.

You might love ‘em or want to burn them to the ground.

But here’s the truth: structure isn’t the problem.

It’s the kind of structure—and your relationship to it—that determines whether it supports your expansion… or strangles your spirit.

In this, I unpack how to consciously create structure that fuels your joy, your creativity, your relationships, and your results.

✨ What you’ll hear in this episode:

• Why do we default to rigid or rebellious structures without even realizing it
• The influence of militarized thinking in our schools, work, and culture
• How feminine energy flows inside masculine structure—and why both matter
• A simple framework to build a structure that actually serves your goals
• Real-life examples (from Cirque du Soleil to childhood playgrounds) that show why safety = space to play
• How to give your habits time to earn your trust
• What to do if you’ve been living in chaos, rigidity—or both

🎁 Ready to rebuild your relationship with structure?

Start here:

• 📘 Get the Book: Engineered to Love
• 💬 Work With Me 1-on-1
• 📥 Join the Email List for Events & New Episodes
• 💫 Share this episode with someone who’s craving clarity with flow.

Send us a text

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at [email protected].

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
Instagram
LinkedIn
YouTube

Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

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Do you ever catch yourself simmering in frustration—at work, in traffic, or waiting for that text back? In this episode, Justin Wenck, PhD, pulls back the curtain on why we cling to annoyance and how to finally break free.

What You’ll Learn:

• The hidden payoff of frustration and why we stay stuck in it
• How the Drama Triangle (victim, villain, hero) secretly runs your life
• The powerful shift to the Empowerment Triangle (creator, challenger, coach)
• Real-life examples to turn everyday annoyances into growth opportunities
• Why letting go of frustration leads to more joy, ease, and love in your life

Listen in if you’re ready to ditch the drama and start living as the creator of your own experience.

Send us a text

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at [email protected].

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
Instagram
LinkedIn
YouTube

Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

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