Thom talks about how being connected to oneself first increases our ability to create more connection with others, and self-care for ourselves.

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Thom talks about two self-empathy practices that help us take care of ourselves in a world full of horrors and miracles.

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Thom talks about the importance of empathy from others in overcoming "stuckness" in our self-empathy process.

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In this episode Thom discusses the things that were troubling for NVC creator, Marshall Rosenberg and how that effected the creation of The Compassion Course.

Thom also discusses the "technology" of the course and what he has done to improve the way that we learn Marshall's work.

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Thom talks about how self-empathy can help us make life-serving choices when we are triggered or upset.

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This is a workshop clip where Thom gives us a powerful and practical way to explore the breadth and depth of our shared human needs.

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This is a workshop clip from Thom about the discipline of not speaking while angry, and a moment Thom had with his teacher and friend, Marshall Rosenberg.

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Thom talks about the profound value of asking about Life Energy (feelings and needs) in the current moment.

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Thom describes a way to see ourselves as an empathic presence.

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Thom talks about how we can start to deal with people we call Narcissists.

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