Yoga is an ancient physical, mental, and spiritual system for living in harmony with all of creation [citation:1]. In this episode, we sit down with Nikki Harris, a Family Nurse Practitioner and Certified Yoga Instructor who discovered yoga as a path to healing and peace, to discuss the philosophy, history, and true purpose of the practice.
Nikki Harris began practicing yoga to improve her own mental, emotional, and spiritual wellbeing. Now, she aims to share the healing and peace she experienced with others [citation:1]. In this episode, we chat about the philosophy, history, poses, health benefits, spiritual realization, and even delve into the misconceptions of yoga [citation:1]. From the eight limbs of yoga to its practical application in daily life, we break down how this ancient practice can bring balance, clarity, and inner peace to anyone willing to try. Tune in and discover how yoga can transform not just your body, but your mind and soul.