By Mindy Peterson
4.9
2727 ratings
The podcast currently has 241 episodes available.
Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/micro18
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Can art, nature, and movement be just as powerful as medicine? In this episode, I’m joined by solutions-focused journalist Julia Hotz, author of The Connection Cure. We explore how social prescribing—using nonmedical resources like music, service, and belonging—can improve mental and physical health. Julia shares the science behind this approach, real-life success stories, and how it's spreading worldwide. Tune in to discover how you can bring more joy, meaning, and connection into your life and your community!
Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode192
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Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/micro17
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Whether you're a musician or simply a lover of life, the Alexander Technique offers tools that can be utilized by anyone looking to bring more ease, clarity, and joy to all they do in life. This time-tested and research-proven awareness and movement discipline offers holistic solutions to common obstacles with mind-body awareness techniques that are helpful for everyone, not just musicians. International award-winning violinist and Alexander Technique coach, Jennifer Roig-Francolí, reveals the secrets behind her #1 Amazon Bestseller, "Make Great Music with Ease!" Discover how her innovative methods can bring accelerated success in all areas of your life, both personal and professional , and ever-increasing balance, mindful presence, and joy in your relationships and daily activities. 🎻
Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode191
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Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/micro16
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In this episode, we're joined by the renowned Dr. Daniel Levitin, neuroscientist, musician, and bestselling author. We dive into his brand-new book, I Heard There Was a Secret Chord: Music as Medicine. Dr. Levitin reveals why he wrote the book, how he chose the title, his definition of music, and this new book’s relationship to his earlier best-selling book, This is Your Brain on Music. Discover the fascinating science behind music’s power to boost healing and wellness, regardless of where you are in your health journey.
Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode190
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Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/micro15
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Taylor Ullom has deep and extensive personal and familial ties with the military – and with music. Taylor is a US Air Force veteran who has dedicated herself to promoting mental health awareness and alternative therapies like music for enhancing the lives of veterans and military families. She shares her powerful journey and personal experiences that fueled her passions for music and veterans' advocacy, which intersect in her role as National Development Director for Guitars for Vets. Discover inspiration and resources for finding purpose in pain.
Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode189
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What is the recipe for good sleeping music, especially for those living with dementia (and their caregivers)? This conversation with Duke researcher Dr. Darina Petrovsky offers a behind-the-scenes look at active, current research on music as a non-pharmacologic sleep intervention, as well as characteristics of sleep-inducing music and how music can play a role in preventing dementia.
Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode188
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The podcast currently has 241 episodes available.
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