Did you know that Sound Therapy can be a highly effective way to enhance cognitive functions, in addition to what may be more commonly known to improve your wellbeing? 

In this episode with Sound Therapy Practitioner Niajae Wallace, we learn how sound therapy activates alpha and theta brain waves to help achieve peak performance, including improving memory, concentration and making better and faster decisions. Learn how sound therapy can be incorporated into your regular meditation practice to tap into the theta altered state of consciousness for the most optimal experience in physical, mental and emotional healing and performance, including heighten creativity.

We learn:

2:10 - The science behind sound therapy and how it improves cognitive functions.

4:20 -  What brain waves we are tapping into during sound therapy.

5:40 - How to tap into theta altered state of consciousness in sound therapy.

10:56 - How can sound therapy help remove emotional blockages.

16:25 - Why placing sound therapy bowls can have healing properties on your body.

24:00 - How different sounds and vibrations have their unique healing properties.

29:00 - What to expect at your first sound therapy or sound bath.

31:00 - Entering flow state during sound therapy.

33:00 - Science of music on brain chemistry.

33:38 - Importance of setting intention with sound and music knowing its influence on peak performance.

35:00 - How to incoporate sound therapy with your current meditation practice.

41:00 - How sound therapy helps to tap into your intuition.

42:35 - Niajae's one piece of advice to her younger self to always live life on her own terms.

To learn more about Niajae Wallace and her Sound Therapy practice, you can connect with her here:
https://www.niajae.com and https://www.thesoundmetrics.com

or on Instagram here: https://www.instagram.com/niajae and https://www.instagram.com/thesoundmetric

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here.