School didn’t teach us what to do when we are navigating hard emotions like sadness, guilt or shame.

OR

How to savor and harness when we are feeling true joy & bliss.

Getting in tune with your emotions is one of the KEY things you can do to feel more at peace, move to clarity and harness your feminine energy.

This easy exercise will help you do just that and leave you with some journaling “takeaways” to do after.

Disclaimer: This is not intended to be in substitute of seeking professional licensed help but merely as a resource. If emotions are feeling too difficult to navigate on your own, seek trusted, certified assistance and support.