Align Your Day: Schedule & Mindset

Align Your Day: Schedule & Mindset

By Jenna ThanopoulosEducationSelf-Improvement
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Align Your Day: Schedule & Mindset episodes

  • Stop Self-Sabotage | Inner Child Exercise

    An underused method to stop self-sabotage isn't about setting new goals or trying to convince yourself to do better.

    It actually comes when you send love to your inner child.
    Give this exercise a try and let me know how it resonates for you.
    If you try this consistently over a couple weeks - you will begin to notice shifts in how your approach your daily work, your goals and your weekly schedule! ;)
    This will lead to stopping those subconscious patterns of self-sabotage.

    11 min
  • Enhance Your Ability to Receive | Feminine Energy Exercise

    This would've saved some meltdowns years ago...

    Because I've had those moments sitting on the floow blasting the fray or eminiem and feeling SO overwhelmed.
    At the time, I was managing corporate growth, growing my coaching content, finishing my coaching certification.
    I was putting SO much pressure to gain more followers/get clients.
    The burden was making me lose my enjoyment and my WHY for my content creation/coaching.
    One gamechanger "as cliche as it sounds" was asking for help AND graciously recieving it.
    As go-getting people we feel that we need to accomplish all on our own but then we're drained.
    We're left wondering why the zest in life, the romance in relationships , or the connections with girlfriends has diminished.

    So:

    Where can you lean into ASK and RECEIVE more help?
    This meditation will help you do just that :)

    8 min
  • Increase Your Earnings Potential | Activate Your Voice

    Babe,

    It's important to self-advocate EVEN if it "rocks the boat."
    This could be hard for many of us women who in the past felt our thoughts weren't valid or we had to keep the peace in the fam.
    But bringing this past behavior in the workplace only hinders success.
    For example...in a past work scenario, i'd think "how come I'm not in xyz position to showcase my skills?"
    -But did I advocate for myself and challenge when I didn't agree with certain performance evals?
    -Speak up for my ideas and my interests?
    -Clearly communicate expectations?
    & as mentioned, this becomes a lot easier when we remind our younger self that its safe to activate our voice now.
    We don't need to neglect ourselves and our thoughts anymore.
    Let's increase our voices and bank accounts, baby!

    8 min
  • Protect Your Peace in 3 Steps

    The ABILITY to BE with thoughts, views, perspectives that are different is healthy. Necessary.

    Just like, at times, you have those family members you who ove to death but are a bit draining.
    You could be left feeling like your own opinion isn’t valid.
    You need to:
    -Remind yourself that your perspective is VALID
    -Ground in your energy and have a mini practice you can do to stay grounded
    -Be a neutral soundboard to hear other opinions without letting them diminish your perspective.
    This is all that we work on in this exercise.
    Hope this is helpful, babe!

    8 min
  • When comparison hits...try this!

    Use this meditation whenever:


    -Work/Fam life is pulling you in a million directions


    -Social Media has you feeling down/comparison mode


    -Dating is draining your energyHope this helps babe! :)

    9 min
  • Stop Self-Sabotage | Inner Child Healing

    What if it wasn't a battle...

    with your older self.
    What if it was an HONORING... of all she had to go thorugh to be where you're at now.
    Sure, there may be behaviors or thoughts that you wish weren't there from your past...but your body is always acting on BIOLOGICALLY corrent behaviors to keep you safe.
    In other words, she did what she had to do to keep you safe in the moment.
    Can you build on that recognition? Can you build on that compassion?
    Just like any relationship once you infuse more respect and trust, the avenues for growth are endless.
    In order to conitnue to move forward in your baddie self...honor the lil baddie and all she did. ;)
    Looking for a tangible way to do so?
    This exercise is just the trick!

    9 min
  • Busy Day Reset | 8 Min REVAMP

    You're having one of those days...

    -the work deliverable needs a complete redo because of client miscommunication..
    -your hinge date plans fell through..
    -you can't decide if you want a chill or go out weekend
    -your fam is trying to start drama agian.
    You can call it a bad dayand ride the wave - totally fine!!

    but let's say you want to shift and sleep in a better mood, or just have your afternoon go differently.
    - You're going to need a re-route. -
    The easiest way to do so is to focus on what you CAN control:
    Your self-connection
    Doing a little exercise (literally less than time of a typical tiktok sroll) to shift you into a better mindset might just be the key.
    And from that mindframe, who knows whats possible :)
    It just takes you committing to that little shift.
    Listen NOW.

    9 min

About Align Your Day: Schedule & Mindset

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Get ready to tap into your mind body and soul & find your own flow.