Align Your Day: Schedule & Mindset

This epic collaboration is with Marissa Hass, an incredible woman who moved here from Greece when she was 16!

Marissa is now the owner of her incredible all natural supplement and beauty line, TheraPlus Bee Essentials!

Marissa’s Business Website: https://www.etsy.com/shop/TheraplusBee

Gorgeous, Tune in for: 

-Marissa’s incredible story moving from Greece during high school & her key tips for building confidence

-Key Tips for navigation “transition periods” of your life

-Marissa’s story of how  working Covid Front Lines let her to create an epic business

-Marissa’s key tips to start your own side hustle 

& MORE!!

Gorgeous, Tune in for:

-mind-body approaches to staying productive

-key to finding more "flow" in your schedule

-how to reduce tasks & increase output

-how to best utilize your energy during the different parts of your cycle

& more!

Free “5 Day” Email Guide: https://forms.gle/jUFdbPkujZtXjGDT7 

Is Coaching Right for You? 30 Min Free Discovery Coaching Call:

https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book

Free “Activate Your Best Self” E-Guide:

https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle

Apply for 1:1 Coaching Package (3 Month or 6 Month Option): https://forms.gle/msEZfV22MCeR8NseA 

Gorgeous, tune in for:

COLLAB w/ Maria Barajas! (Pilates Influencer & Actor)

Gorgeous, Tune in for:

-Maria’s incredible story of going from 1K to 100K on IG in a few short months 

-Maria’s Self-Confidence Tips on growing your online presence & in life

-Maria’s #1 advice for people trying to grow their online presence from her student’s roadblocks in Influencer School

-Maria’s take on exercise to make it a reward vs a punishment

-Jenna’s “Connect the Dots” Coaching Technique for how inner confidence / identity shifting translates to external success

-Maria & Jenna’s practices for staying motivated & confident throughout the workday/being online 

& SO much more!

Maria’s Instagram: mariabarajas_pilates

Maria’s Youtube: @mariabarajas

Maria’s Services: http://linktr.ee/mariabarajas

Jenna's Free Free “5 Day” Email Guide: https://forms.gle/jUFdbPkujZtXjGDT7 

Gorgeous,

This easy 10 min exercise is perfect before your workday or as a workday break when things are getting hectic.

Sometimes you're really craving that validation and appreciation from those around you, its up to YOU as the queen of your life to fill your cup first.

This 10 minutes will allow you to shift to more self-appreciation, ease & self-love.

Enjoy!

Your Next Listen:

Lucky Girl Syndrome Meditation: https://open.spotify.com/episode/68F9WxgpfqgXzfRPO8xIcO?si=qeVVEnsQQmWWgsi1xiu6Rw

Gorgeous, tune in for:

Collaboration with Nataly, certified life coach specializing in helping her clients live an aligned life.

-Hearing Nataly’s incredible story of going from an engineering route to being a fill-time yoga instructor and life coach

-Feeling feminine & intuitive even in typical corporate careers

-What it means to live an aligned life (key pillars and signs that you’re living in alignment with your purpose)

-When things falling apart to come together in a better way than our mind can conceive!

Nataly's instagram: @hungryyogi_

Gorgeous, Tune in for:

-How to plan your week via an electronic.& written planner

-Keys to managing social life, career, personal & relationship priorities!

-The overlooked tip to ACTUALLY sticking with your schedule/priorities

-FUN additions to your month to activate lucky girl syndrome!

& much more!

Free “5 Day” Email Guide:

https://forms.gle/jUFdbPkujZtXjGDT7 

Is Coaching Right for You? 30 Min Free Discovery Coaching Call:

https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book

Free “Activate Your Best Self” E-Guide:

https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle

Apply for 1:1 Coaching Package (3 Month or 6 Month Option):

https://forms.gle/msEZfV22MCeR8NseA 

Gorgeous,

Tune into this 10 Min Meditation to release stress before, during or after your workday. 

Give yourself this 10 minutes to show yourself compassion, release stress & feel like the magnetic boss woman you are. 

This will help: 

-release draining thoughts 

-notice where your body holds stress

-identify what your body’s stress signals are

-bring yourself to a more calm mental and emotional state

Cheers to you!

Is Coaching Right for You? 30 Min Free Discovery Coaching Call:

https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book

More meditations?

Lucky Girl Syndrome Meditation: https://open.spotify.com/episode/68F9WxgpfqgXzfRPO8xIcO?si=qeVVEnsQQmWWgsi1xiu6Rw

Gorgeous, Tune in for:

-Key Question to Increase in Your Feminine Energy & Magnetism 

-2 Tangible Steps to increase your self-worth in a busy work-day

-Simple practices to increase your self-recognition & self-validation

-How to increase self-compassion when its hard for you (live exercise)

Free “5 Day” Email Guide:

https://forms.gle/jUFdbPkujZtXjGDT7 

Is Coaching Right for You? 30 Min Free Discovery Coaching Call:

https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book

Free “Activate Your Best Self” E-Guide:

https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle

Apply for 1:1 Coaching Package (3 Month or 6 Month Option):

https://forms.gle/msEZfV22MCeR8NseA 

Gorgeous, Tune in for:

-3 Steps to mitigate the overwhelm of personal growth resources/content

-The key to move from personal growth inspiration to sustainable change

-How to change behaviors that seem like your "personality" but diminish your confidence& Much More!

BODY SCAN EPISODE (MENTIONED): https://open.spotify.com/episode/4HrRFDW6XhwHZ0Al51UYEw?si=yKbO7ZoATgm3uoz0BRyFpg

Free “5 Day” Email Guide: https://forms.gle/jUFdbPkujZtXjGDT7 

Is Coaching Right for You? 30 Min Free Discovery Coaching Call:

https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book

Free “Activate Your Best Self” E-Guide:

https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle

Apply for 1:1 Coaching Package (3 Month or 6 Month Option): https://forms.gle/msEZfV22MCeR8NseA