Align Your Day: Schedule & Mindset

Align Your Day: Schedule & Mindset

By Jenna ThanopoulosEducationSelf-Improvement
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Align Your Day: Schedule & Mindset episodes

  • Healing Your Relationship w/ Men | Live Exercise

    I’m not:

    a) disqualifying anyone’s experience
    b) trying to minimize any of the trauma that has brought on to you by men in your life
    c) putting any blame at all on your for these harsh experiences
    But I am do welcome personal responsibility for our healing.
    Everyone wants to talk about being the confident boss girlie, being a manifesting queen or self care routines…
    Yet no one wants to talk about the shit we have to face ourselves in order to heal and evolve.
    Because the truth is…its easier to put the blame elsewhere - someone else, something else, a whole gender group, etc.
    That’s easier than carving out the time to:
    -work through your triggers
    -know why certain things that men do set you off and working to heal them
    -learning about the different communication styles between men & women
    -learning your own nervous system and regulating so you can ease an anxious attachment style
    -working through the anger or rage still there from your relationship with your dad
    And this doesn’t happen overnight - its a lifelong journey babe!
    But the more we can shift from constant blame to:
    “Yeah I’ve had some really shitting experiences with men. But im not going to let that define my whole perception of them - I am going to work through the pain so I can clear my lens of that gender and open up to better experiences with better men!
    Because you DESERVE it!!!
    Listen to this powerful exercise.
    Love these exercises and would love to book a free call with me?
    https://www.affirmingaligning.com/booking-calendar/free-30-min-breakthrough-call?referral=book_button_widget

    11 min
  • Dating is Draining...Try This.

    Dating is sooo draining...


    You’re in that mentality of 

    -just getting to know people

    -letting their actions prove more than words

    -stopping yourself from wedding planning after the third date (ik you do this too girlll) 


    You gotta invest just the *right* amount of energy so you're putting in effort while also not wasting your valuable time. 


    It do be a process.


    In the dating books I’ve read and in my certification learnings, the key to being magnetic when you're out and about (besides the obvious things like smiling, looking good) is that self-confidence.


    & its hard to keep that cup full when you're dealing with all the above.


    Soo this is an easy aid for you:


    Pop your airbuds and play the latest stress-release exercise that's less than 10 minutes. 


    You can when putting own you makeup before the date to  but its super helpful to bring your energy back to YOU, release externals validation and feel more excited about all that YOU bring to the table.


    Take a listen to the latest Podcast Episode & let me know if this helps!

    9 min
  • Enhance Your Feminine Energy | Work w/ Your Emotions

    You’re feeling off, now what?

    School didn’t teach us what to do when we are navigating hard emotions like sadness, guilt or shame.
    OR
    How to savor and harness when we are feeling true joy & bliss.
    Getting in tune with your emotions is one of the KEY things you can do to feel more at peace, move to clarity and harness your feminine energy.
    This easy exercise will help you do just that and leave you with some journaling “takeaways” to do after.
    Disclaimer: This is not intended to be in substitute of seeking professional licensed help but merely as a resource. If emotions are feeling too difficult to navigate on your own, seek trusted, certified assistance and support.

    13 min
  • Stop Chasing, Start Attracting | Easy Meditation for Beginners

    “Stop Chasing, Start Attracting” 


    That’s all you here these days lol.


    And YES you want to have your best outfit on, sipping your iced espresso, and have opportunities and your dream man land on your path.


    But what does it practically mean to “stop chasing?”


    One path is simple, focus more on YOU.


    Release the energy that is always spent thinking on others, on work pings, on that text back.


    Pour into yourself, your creativity, your feelings, your ambitions. 


    HOW?


    This exercise will guide you through a process. 


    Let me know if you enjoyed!


    Listen before, during or after your workday when you need that fire under your a** to focus on YOU.

    7 min
  • Post Workday | Listen to this for a rejuvenating night

    During your workday, you're on the go.

    You're planning meetings, outlining agendas, remembering 1000 little things, advocating for yourself, managing those above and below you.
    No wonder so many women feel out of touch with their creative, feminine sides.
    We need to carve out a little time to focus on OUR energy after the busyness of the workday.,
    A mental/emotional version of "closing your laptop."
    This is an easy exercise that will do just that!
    Listen post your workday, even if its a few times a week and see how the rest of the night goes with your evening plans and relationships.
    You might just be surprised...
    Let me know in the comments if you've enjoyed!|

    8 min
  • Body Scan | Activate Your Feminine Energy

    You always hear, "Focus your energy on you."

    Especially if you want to call in an ideal relationship or own your boundaries more in your current relationship.
    This is an easy exercise to bring the focus back to you and be more radiant and magnetic -
    Cheers!
    Let me know below if you enjoyed.'
    Perfect before, during or after your busy workday.

    8 min
  • For my over-planning girlies: wake up w/ zest!

    For my planning girlies…


    You’re planning the next work event, girls night, grandparent’s visit and deciding if you should go to starbs or stay home for your coffee this morning.


    …and what’s missing?


    The gratitude for the fact that you have a NEW DAY.


    The awknowledgement of the opportunity to keep building, connecting and experiencing.


    Play this routine to start your day with that needed gratitude.


    You just might re-discover the daily zest you were looking for. ;)

    7 min
  • Feminine Energy - Morning Routine

    Your usual mornings:

    Thinking about the email to write, finishing brushing your teeth before the first ping of the day comes, having that running “to do” list in your mind..
    These make it so hard to stay present, appreciate the new day or bring in zest/excitement.
    They are also quite more masculine energy tasks .
    And as the radiant feminie beings we are, we deserve a few extra minutes to get in touch with our body and our magnetism.
    I gotchu with that boo ;)
    Its less than 10 min. I know you can fit it in your schedule.
    Let me know if you enjoy!

    9 min

About Align Your Day: Schedule & Mindset

From the publisher's feed

Get ready to tap into your mind body and soul & find your own flow.