In this video, Dr. Sanjeev Goel and Vyom Goel delve into the topic of mental health, focusing on the importance of mindfulness. They discuss how mindfulness isn't about stopping thoughts but rather being aware of them without judgment. They guide viewers through a simple mindfulness exercise, highlighting the benefits of taking a moment for oneself. Whether you're new to mindfulness or looking to deepen your practice, this episode offers practical tips and techniques to help you on your journey to greater mental well-being.

TIMESTAMPS:

00:00 - Intro

00:15 - Importance of Mindfulness

01:52 - Challenges in Practicing Mindfulness

04:19 - Mindfulness Exercise Demonstration

06:26 - Conclusion

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* Link to Study https://jamanetwork.com/journals/jama...

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