Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re exploring Enhancing Creativity—a meditation designed to help you unlock and express your creative potential. Creativity can be a powerful outlet for emotions and a source of joy, especially when dealing with depression. This meditation, titled Expressing Yourself Creatively, is here to help you tap into your innate creativity and find new ways to express your inner self. If you’re ready to ignite your creative spark, find a comfortable position, take a deep breath, and let’s begin.

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