In this episode I talk about my not so secret, the way I am creating a crypto Token for The Cheryl Spangler Show, essentially a community token.  There are many uses of this, it obviously will be decentralized on the blockchain and will be a way for community members to earn tokens, make money as the value of the token goes up etc. etc.   More importantly, I want to describe the concept of this, how it works and how you can think about doing this to grow your brand as well.

Intro & Outro

Listen while I interview and reminisce with Nina Lomax at her home gym where she does personal training and has for many years.  Former Female bodybuilder in New York, she was the inspiration for me to get into bodybuilding and why I ended up competing and ultimately went Pro in 2017.  I love this woman and you will too. Hear some great nutritional and fitness tips you won't want to miss.

Intro & Outro

On this episode we talk about how to solve any problem, big or small you might have.  The audience ways in on what they think about this and you get to hear my super personal story of how I (could have) used this to my benefit.

Intro & Outro

Enjoy this behind the scenes visit with Ashton Green, the owner of Clean Artist Records.  A record label dedicated to musicians and artist recovering drug and alcohol addiction.  We talk and he sings, it's a great 45 minutes check it out and comment what you think of the songs.

Intro & Outro

In this episode we talk about the three most significant things in your life and how you can help others just by identifying them and sharing them and you will hear a little story of my own that I share personally that might just impact you in a good way.

Intro & Outro

In this episode we talk "LIVE" with viewers about ageism inside the corporate workforce.  How to deal with it, what is happening, head hunters opinions and a suggestion on how to combat this moving forward.

Intro / Outro Beats:

We discuss what being human is and how we can use it to our advantage in life, love and the pursuit of what we aspire to achieve.  

In this episode we talk down to earth with Mindy Shears about dating and being an entrepreneur and how the struggle is real.  If you have been wondering how independent women find dating right now, listen to this episode.  Also, how to find your soulmate, ideas, struggles and great ideas.

In this episode we talk to creator of a red light therapy solution, Bill Wiedemann.  Getting younger, how this works, what it does and how it can help with some common skin issues people deal with every day.  If you want more information on this product, visit www.cherylspanglershow.com and inquire about Bill's upcoming light therapy.