Living Well with PMDD

Enjoy Being a VIP


Listen Later

We miss out on the opportunity to SOAK IN and LOVE being a Very Important Person (a VIP) to others so much! Heidi shares some ideas on how to SOAK IT IN and how to recognize when the opportunity to ENJOY being a VIP is there.

Take Aways
- It is a great privilege to be a VIP to people in your life.

-Some of the people that bring us opportunities for joy & fun are also the people that bring the most opportunities for frustration, stress, and disappointment.
-YOU ARE A VIP TO SOMEONE. (Even to yourself counts.)
-Recognizing when a person is seeking our attention because they admire, love, or want our attention can help us decide what to do next and alleviate stress.
-To SOAK IN being a person's VIP...follow Heidi's "RAD" Process: Recognize, Acknowledge, Decide
-It feels amazing when you can soak in the positive influence you have on a child.
-When you are feeling down about yourself, follow the RAD Process.
-Recognize you're feeling low
-Acknowledge the shortcoming(s) that are bothering you now and then acknowledge strengths you have and things you do that are good.
-Decide who you are a VIP to by considering, "Whose life is better because of me?" Think about that person, how you've helped them, and let light fill you inside as you think about the part you play/played in their life being better.
-More on applying the RAD process on Heidi's Business Facebook Page: Heidi Bradford Coaching.

Download your "5 Ways to Feeling Better with PMDD" here.

Happy PMD Awareness Month! More here.

Visit Heidi Bradford Coaching to find out how to work with Heidi.

5 Keys to Living Well with PMDD

  • Educate yourself
  • Get support
  • Try things
  • Track your symptoms (and period)
  • Accept grace

Heidi's 5 Part Method for Getting Rid of PMDD

  1. Mindset
  2. Supplements
  3. Tracking
  4. Defaults
  5. Personal development

Resources

  • PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98

Music

  • Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
  • Music promoted by https://www.free-stock-music.com


...more
View all episodesView all episodes
Download on the App Store

Living Well with PMDDBy Heidi Bradford

  • 4.5
  • 4.5
  • 4.5
  • 4.5
  • 4.5

4.5

8 ratings


More shows like Living Well with PMDD

View all
The Skinny Confidential Him & Her Show by Lauryn Bosstick & Michael Bosstick / Dear Media

The Skinny Confidential Him & Her Show

14,940 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,457 Listeners

hol+ by Dr. Taz by Dr. Taz MD

hol+ by Dr. Taz

211 Listeners

The Daily by The New York Times

The Daily

110,824 Listeners

Up First from NPR by NPR

Up First from NPR

55,990 Listeners

The Dr Louise Newson Podcast by Dr Louise Newson

The Dr Louise Newson Podcast

267 Listeners

A Dopamine Kick (Another ADHD Podcast) by Sparky and Shell

A Dopamine Kick (Another ADHD Podcast)

11 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,337 Listeners

ADHD Chatter by Alex Partridge

ADHD Chatter

227 Listeners

Your ADHD Besties by Grace Koelma & Tara Breuso

Your ADHD Besties

78 Listeners

PMDD Pep Talk by Her Mood Mentor

PMDD Pep Talk

3 Listeners