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There will be rough days. You probably already knew that. You may be in some of those rough days right now. This spreading COVID-19 virus situation has drastically impacted virtually everyone. It’s impacting my life, and frankly, I don’t like it.
These days are tough for many of us. People are being asked to stay home, many can’t work, scientists are striving to find a treatment or cure, and none of us know how long it will last. These qualify as some rough days.
Does that mean just give up, fall into the panic, and lose all hope?
NO! Rough Days Don’t Define You.
You can make it through. Listen to a full episode for more.
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Forgetting how important the simple things can make tough times even worse. This is especially true when we're in a time that we've never been in before. None of us have even seen such widespread panic over a spreading virus. Or, the nationwide scramble for basic essentials, food, and toilet paper. Now, it is more important than even to remind ourselves that the simple things are important.
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I always try to share a positive message of what you can do to make the most of where you’re at, pursue what you want, and enjoy life. How does that work during these crazy times? How does that work when there are so many things we can’t control?
There's always a million things you can’t control.There Are Things You Can Control!
Remember, there are things you can control. You can make a positive difference by doing what you can.
Where You Focus
Focusing on the new media will absolutely help you feel more out of control. I’m as guilty as the next person with reading the news headlines too much. I’m not innocent. I stop once I catch myself because I realize that I’m not getting any new information and I’m just feeling worse. I’m not saying never check the news. I am saying focusing on reading the same stories will only magnify the negative feelings.
There Is Still Good
Also, don’t give up on the good things when times are crazy. The simple pleasure and enjoyments are still there. They make life wonderful and worth living. I had fun in the yard with my family yesterday. I was simple, nice, enjoyable, and fun. And I want nothing to take that away from me. We didn’t go to the park or even the grocery store as a family. That’s just a little of the reality of right now. That doesn’t mean that life is terrible. It just means that we need to focus on what we can control, make the best of where we’re at, and enjoy the simple things. And the simple things can still be great.
Don’t give up!
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There once was a guy living on a remote island. He had a little freshwater stream nearby, was able to catch an assortment of fresh fish, and even easily grew some tasty vegetables. Life was great. He was happy and enjoyed life very much. That was until one day this boat came to his little island. All the people on the boat had fancy clothes, watches, techno-gizmos, and all kinds of luxury stuff. What do you think happened to our happy guy living a good life?
Have you ever felt like you’re missing out? Unhappy with where you’re at?
If so, then change where you look.
When you change the way you look at things, the things you look at will change. - Jim Rohn
Not about just putting your head in the sand and ignoring reality. Not at all. I'm talking about being intentional about where you look and how you see things. Choose where you focus so that you can make the most of where you're at, get what you want, and enjoy life.
Where You Choose To Look
Changing where you put your attention and focus can help you change what you get. A simple shift can make a big difference.
Want To Know What’s Possible?
You are capable of great things. Try letting your imagination run to explore the possibilities for your life.
Want To Create Targets?
When you're ready to create targets, choose to look at the specific outcomes you will pursue. The specific outcome you want will help guide your actions and keep you on track moving toward it.
Want To Make Progress
After you determine what you want to achieve, it's time to start making progress. But, if you keep only looking at the outcome you want, progress will be very difficult. Shifting your focus to the specific actions that will get you the result you want will help you make progress. Focus on the behavior because it is what will move you forward.
Want To Make A Change?
When you want to make a change in your life, you can think about becoming the person you want to be. Each one of us is build of habits. Your habits become who you are. If you want to make a change, then a good place to start is with your habits. These are often the small actions that we repeat frequently. Changing a little habit can have a profound impact on your life. Small positive changes add up to a big difference.
Want To Enjoy Life?
If you want to enjoy life more, then choose where you put your attention. It is your choice. You can choose to focus on all the things you don't have. Or, you can enjoy life. Here are a few suggestions on where to put your attention to enjoy life more. Focus on the simple pleasures you get to enjoy. The small nice things in life can be great. Being present in the moment will help you to enjoy it more. You can enjoy the pleasant moments even if they are not perfect. And remember life isn't made up of only the huge, momentous things. Life is in the small moments. Try to enjoy the small moments by bringing your attention to them.
Where Will You Choose To Focus?
Today I’m sharing a little different and maybe not so popular suggestion for you to do when your drive fades. This is probably the simplest solution out there. And it’s probably the least fun one too. And it can be the most effective if you do it. What is it? Simple, take the next small step
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7 Goal Killer To Avoid
What will you do when your drive to improve fades? Give up? NO! These series is all about what you can do to keep yourself taking steps forward and making progress. Listen and subscribe so you don't miss any.
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Have you ever felt like your goals are far away? Is it discouraging to think how much work, energy, and time it will take to achieve your goals? If so, you're not alone and this episode is for you. Looking at how far you have to go in order to achieve your goal can cause you to lose motivation. What you focus on grows in your mind. If you focus on how far you have to go, then your goal will get farther and farther away.
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What can you do when you're drive to improve fades?
This is the 2nd in a series to help you get back on track and moving forward when you're drive fades. If you missed that first episode, then make sure you go back and give it a listen. This episode explores a different way to boost your drive to push toward your goals.
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Have you ever lost your drive or motivation to achieve an important goal? Have you ever created a goal. Started strong, motivated, driven, then fell off a little bit and before you knew it where right back in the old habits and behaviors? Have you ever had that boost at the beginning, but then it started to fade?
If so, you're not alone. The beginning spark of drive can help you get going toward a goal. But, pushing through when the beginning spark fades can be really tough.
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Create Life Targets Video Series
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Basic Steps To Achieve
You can follow these four simple steps to achieve great things. Of course, I’m not promising that your whole life will magically change. You still have to do the work to make the progress. But, this is a very simple way to break down the path to making your life more like how you want it to be.
Listen the full episode for all the info.
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