This is the intro to introduce the next several episodes, which will give several tips on how to organize our lives better. How to simplify our daily chores and how to declutter the mess. I hope you enjoy!

This episode is a fun game of topic battle. We are basically playing hot potato with different items of a particular topic.

Background music:

Music by Coma-Media from Pixabay

This episode discusses what women are feeling after giving birth and the impacts that it has on them years later. How others may criticize or body shame women after birth. Our guest Stashia drops in to give some of her thoughts and opinions. A child whispering in the background may also be heard from time to time. (LOL)

This workout routine is 5 minutes at a rather slow pace. You may feel the burn, but don't give up, just do the best that you can. This routine is intended to get those of us that haven't worked out in a while or if we have difficulty working out for extended periods of time. All exercises can be conveniently done at home in a short amount of time. This is just one step closer to us reaching our goals of becoming more physically active. Enjoy!

This episode discusses 5 beneficial reasons of why we should workout. Today is the day that we decide to start with at least 5 minutes of exercise a day. To also acknowledge our small efforts for a greater change.

With special guest Kayla, we disccuss aspects of meal planning and prepping. How discipline is exercised in the food that she eats. And advice for anyone that may want to track what they eat or keep accountability of their calories.

This episode is Watching My Figure- Part 1. It features Kayla and Stashia as the guest speakers, as we discuss topics of Exercise and Nutrition.

This episode is Watching My Figure- Part 2. Guests Kayla and Stashia continue discussing topics of Exercise and Nutrition with me.