Rico Cavaglia, author of 17 books, personal trainer for 36 years and a multi gold and silver medalist in the California state senior Olympics discusses his mind- body-spirit approach to healthy, vibrant living. 

Listen to this episode and discover:

**The biggest thing Rico believes everyone needs to overcome to live long and strong and energetically. 

**The #1 shift you need to make as you age. 

** Why Rico doesn’t like the term  "anti-aging.”

** The difference between aging and growing old. 

** The common negative belief about aging Rico would like to demolish.

** How you can use Rico’s holistic techniques and strategies to reverse - and prevent-  premature aging.

** Rico’s big mission for Ageless Living Lifestyle to help us “all come together and create the peace and prosperity for everybody on this planet.”

Learn more about Rico and Ageless Living Lifestyle:

Website: To learn about Rico's podcast, books, speaking, training and products go to agelesslivinglifestyle.com.  

Free Book: Be Bold, Never Old e-book: 10 Keys for Living a Long, Healthy, Happy Life

To book a free 30 minute consult with Rico: agelesslivinglifestyle.com/bookacall

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For more resources, inspiration and free gifts to help you create a life that delights your soul, go to https://www.SoulBigLife.com and get your free Soul-Big Life Treasure Trove.

[This episode was originally broadcast on Lea's We Are More Radio Show on the Amazing Women of Power Network with Raven International Media Productions]