Whenever you want to let go of worries and anxious feelings, this 6-minute 'moving beyond anxiety' guided experience will help you quiet worried thoughts, refocus in positive directions, tune in to good feelings in your body, and open up to a safe, confident, more enjoyable experience.

If you're wanting a fairly deep flow, I recorded this short guided meditation experience over on Kaua'i when things got real quiet and clear and I was able to speak quite deeply, at least for me. This is a primary high experience focused on knowing the truth directly as a feeling and a core realization.

How can we feel more positive, creative and compassionate during the corona crisis? Therapist John Selby shares his professional and personal insights – plus a guided mindfulness-uplift experience.