In this season finale, Liz and Ally are digging into all things summer — the longer days, the snack-crazy kids, the disrupted routines, and yes, the patio drinks ☀️.

We know summer can feel like everything's off track — but it doesn't mean all of your goals or ways you want to feel need to go to 💩. In this episode, we're sharing realistic strategies to help you feel more in control this Summer without needing a perfect plan.

We cover:

• How to prep for summer curveballs (spoiler: kids are around… a lot)

• Why "good enough" habits matter more than all-or-nothing thinking

• Real-life strategies to support your health — while still enjoying this wonderful season

🌲 Camping? 🍹 Patio drinks? 📣 Constant snack requests?

We've got you.

Highlights ✨

[06:00] The sneaky summer health slide + why consistency matters [09:00] Every season has curveballs — build some resilience now [10:00] Camping strategies: plan ahead and pick your indulgences [14:00] Summer snacks and drinks — finding your balance [18:30] Coming back from weekends and trips without feeling off [25:00] Kids at home = new routines — what needs to shift? [27:00] Simple schedules that help everyone feel more grounded [36:00] No-cook meal ideas and summer-friendly staples [41:00] Hydration tips + our go-to electrolyte support [43:00] Choosing one or two goals to anchor your summer [46:00] Why keeping habits in (even a little!) matters [49:00] Don't wait for fall — support and structure can start now

This one's all about staying steady — even when life looks a little different. Whether you're deep in the chaos, starting a new goal, or just trying to keep momentum going, you'll leave this episode with practical ways to feel more grounded and on track this summer

🎧 Tune in now

Follow us on Instagram!

Liz: @lizdornian

Ally: @drallypower

Work with Liz: http://lizdornian.com/coaching

Work with Ally: https://www.drallypower.com/