Welcome to the Authentic Life Coaching Podcast with your hosts ICF Accredited Transformational Coaches Tan & Sasha. Join them on a journey to learn, discover and experience the real life issues that stop you from achieving your personal goals when it comes to your Health, Career or general Well Being.

In this episode Tan & Sasha explore how to enjoy and get through the festive season from their own experiences. They talk about how to deal with the stress of the festive period, dealing with good nutrition and being kind to yourself as you relax and enjoy the holidays.