Enlighten Me Project

Enlighten Me Project

By Diyaeelddin JudehReligion & Spirituality
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Enlighten Me Project episodes

  • Importance of Physical Fitness

    Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to their health. I will be discussing many component's of physical fitness and  the importance of staying active.

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    12 min
  • The Benefits of Eating Healthy
    No matter what your age, your daily food choices can make a huge difference in your overall health and in how you feel and look. Eating a healthy, balanced diet daily provides the nutrients your body needs to keep your bones, organs and muscles in optimum shape. These nutrients include fats, carbohydrates, protein, vitamins and minerals. Healthy eating may also help you maintain a healthy weight, boost your heart health, prevent diabetes and improve your brain function.
    14 min
  • Importance of Self Reflection

    Have you ever took a break from this busy life and did some Self reflection.  Self reflection can help you understand the  path you are going on. This episode I will go over the importance of self reflection and how to grow from it.

    11 min
  • What is the Purpose of Life?

    Knowing that there is a life after death gives perspective on a life that will soon come to an end when we die. Whilst it is natural and understandable for us to strive for a better standard of living, live a comfortable life and earn more money, belief in life after death takes our focus beyond that: our focus in this life is striving to please God so that we achieve the best possible afterlife.

    10 min

About Enlighten Me Project

From the publisher's feed

This Podcast will help guide and enlighten your path with knowledge and wisdom to maximize your spirituality and health. The balance of mind and body connection can eventually connect you to your…