Seth Dellinger is a multi-faceted teacher of the healing arts who supports entrepreneurs, professionals and artists to overcome chronic discomfort, disconnection and burnout so they can bring their best creative ideas to life. He is known for his soulful approach to self-care that combines meditation, embodiment and interpersonal practices with the development of Anytime/Anywhere Awareness, the capacity to access grounded presence in any kind of environment.
Participants in his programs learn how to master emotional self-regulation and the art of interpersonal well-being. In his words, the ultimate goal is to rediscover what it means to “fall in love with your life.”
Seth is a certified practitioner of the Feldenkrais Method® of somatic education with over a decade of experience working with groups and individual clients. He is also a facilitator of the Art of Circling®, a “relational yoga” that unlocks the secrets of creating more depth and connection in everyday conversation.
A long time meditator, Seth also draws on a lifelong fascination with creativity and his background in improvisational music and dance. He loves to support individuals and organizations working for a brighter future for humanity.
Soulful Self-Care for Sustainable Creativity
Creativity breaks the mold, but if that's your way of life, you have to learn how to do it without undermining your well-being. Soulful self-care is all about connecting the comfort of your body and mind to your highest values - rather than following someone else's list of do's and don'ts.
Breaking Up With Your Inner Critic
Not only can that voice in your head be cruel. It also distracts your focus and discourages you from expanding your horizons. That's why reclaiming yourself as your own best friend is guaranteed to open you up for more joy, focus, energy and creativity.
Staying Grounded & Present in Daily Life
To do anything well, you must be in the “here and now.” But the sped-up and noisy world we live in is filled with distractions. Learning simple strategies for grounding yourself, anytime and anywhere (including in social interactions), can make a massive difference in your quality of life.
Social media links, website & contact
The 5 Foundations of Presence
https://mailchi.mp/38989dc1a62b/5-foundations-of-presence
https://www.youtube.com/@movewithseth
https://www.facebook.com/seth.dellinger.10
Enlightened Empowered Evolved Website - https://333empower.com/
Enlightened Empowered Evolved Podcast Also On These Streaming Services -
Pandora:
https://www.pandora.com/podcast/enlightened-empowered-evolved-podcast/PC:1001064361
Stitcher:
https://www.stitcher.com/show/1064361
Spotify:
https://open.spotify.com/show/6SzKAvHbtZWiGHdLyg6a0z
Amazon:
https://music.amazon.com/podcasts/998b4abd-a302-4a3c-922b-4b679ef2311b
Apple Podcasts:
https://podcasts.apple.com/us/podcast/enlightened-empowered-evolved-podcast/id1680828987
